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Selection and setting
a) Manual program P1 and programs P2-P7
● Use the arrow keys (UP / DOWN) to select the desired program. The pictograms (see above) illus-
trate the structure of the program.
● Confi rm your selection with ENTER. The time setting appears on the display.
● Set the desired program time with the arrow keys and press ENTER. Next, the selection of the
desired running distance is displayed.
● Set the desired distance using the arrow keys and confi rm again with ENTER. Finally, the adjust-
ment of the desired calorie burn target is displayed.
● Proceed in the same way.
● Now press START / STOP to start the selected program.
The setting of all programs 1-7 follows the same pattern.
b) Programs 8-11 (pulse control)
Program P8: In this program, set a target heart rate in order to achieve training within a specifi c
pulse frame.
● Select the desired program using the arrow keys (UP / DOWN) and confi rm your selection with
ENTER.
● Set program duration, distance and target calorie counter as in programs 1-7.
● Enter your target pulse using the additional setting TARGET HEART RATE and confi rm with ENTER.
● Now press START / STOP to start the selected program.
Programs P9 - P11
In these programs, you can enter your age and the training computer will provide a guideline for
your maximum pulse.
● The P9 program targets approximately 55% of the maximum pulse, P10 program about 75% and
P11 program 90%.
● Select the desired program using the arrow keys (UP / DOWN) and confi rm your selection with
ENTER.
● Set program duration, distance and target calorie counter as in programs 1-8.
● In the fi nal step, enter your age, and then press ENTER.
● Now press START / STOP to start the selected program.
Please note:
During exercise, the heart rate depends on the speed, the diffi culty setting (resistance) and the du-
ration of the training. The programs 8-11 ensure that you move within the selected target heart rate
by automatically adjusting the resistance of the measured pulse rate if you do not slow down and
reduce your pulse yourself.
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