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ENTER
START / STOP
UP (over)
DOWN (under)
PULSE RECOVERY
Plug the power adapter into an electrical outlet and connect the training computer. Once it is connected,
it will turn on automatically with a beep.
Programs
All manuals and user guides at all-guides.com
The Training Computer
Operating Elements and Functions
•
In stop mode (display: 'Stop'), press key to access the program selection;
•
In menu or after entry: confi rm the selected item and the command;
•
In start mode (display ‚Start'), press:
a) tempo,
b) RPM (revolutions per minute) or
c) display both in alternating sequence.
•
In all modes: hold two seconds to clear all settings.
•
Start and stop the program,
•
Push and hold for two seconds to clear all settings.
•
In stop mode or during editing: to select the next higher value or the previous
entry;
•
During training: to increase the training resistance.
•
In stop mode or during editing: to select the next lower value or the next
entry;
•
During training: to decrease the training resistance.
•
Press to measure the current fi tness (‚Pulse Recovery Test': determines your
fi tness level from the return of your exercise heart rate to resting pulse. Press
again to exit the function.
Operation
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