Table des Matières
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Performance 2
(low incline / low speed)
Default MAX SPEED : 5 mph
EIGHT CONTROL
HALLENGE
Fat Burn 1
PERSONAL BEST:
1 MILE BEST
Fat Burn 2
COMPARE:BEST is automatically selected with
5K BEST
PERSONAL BEST:
CALORIE BURN
this program, Console uses BEST pace from
ALORIE BURN (NLS):
10K BEST
COMPARE:BEST is automatically selected with
previous workout if this distance has not been
(SCH)
(NLS)
se brickyard for each
this program, Console uses BEST pace from
previously done.
SPEED BURN (brûlage rapide)
150
SPEED
ption)
previous workout if this distance has not been
FAT BURN 2:
EIGHT CONTROL
previously done.
200
INCLINE
Fast Burn – steady pace with high intensity
ntensity
Fat Burn 1
UICKSTART (press and hold to customize
300
BOTH
(moderate incline / moderate speed)
Fat Burn 2
Default MAX SPEED : 5 mph
ogram)
CALORIE BURN
ART HEALTH
PERFORMANCE 1:
(SCH)
(NLS)
UICK GOAL
Healthy 55%
Default MAX SPEED : 2 mph
150
SPEED
CALORIE BURN (SCH):
Fat Burn 65%
Distance
DUAL BURN (brûlage, inclinaison&vitesse)
PERFORMANCE 1:
Incline. Speed is preset.
200
INCLINE
Aerobic 75%
Time
Default MAX SPEED : 3 mph
CALORIE BURN (SCH):
Default MAX SPEED : 1 mph
300
BOTH
Incline. Speed is preset.
Anaerobic85%
Calories
HIIT/SPEED:
Default MAX SPEED : 1 mph
EART HEALTH
TERVAL
RAIN
Healthy 55%
LOW IMPACT
1 MILE PACER
Fat Burn 65%
Default MAX SPEED : 7 mph
HIIT/SPEED
5K PACER
EART RATE TARGET:
Aerobic 75%
HEART HEALTH:
INTERVAL (intervalle)
HIIT+INCLINE
10K PACER
Default MAX SPEED : 7 mph
Anaerobic85%
HEART HEALTH:
Endurance 1
INTERVAL-INC (intervalle-inclinaison)
Default MAX SPEED : 7 mph
SPEED INTERVAL:
STOM
Endurance 2
TERVAL
Boot Camp:
HR TARGET
Performance 1
C
LOW IMPACT
Default MAX SPEED : 7 mph
CUSTOM
Performance 2
HIIT/SPEED
Boot Camp:
INTERVAL-SPD
OW IMPACT/INCLINE:
HIIT+INCLINE
MAX SPEED : 1 mph
INCLINE INTERVAL:
HALLENGE
INTERVAL-INC
OW IMPACT/INCLINE:
CUSTOM PLUS
1 MILE BEST
MAX SPEED : 1 mph
C
INTERVAL-DUAL (intervalle, inclinaison&vitesse)
USTOM
Default MAX SPEED : 7 mph
WARM UP
5K BEST
HR TARGET
COOL DOWN
10K BEST
CUSTOM
PERFORMANCE 1:
SPEED + INCLINE:
INTERVAL-SPD
AX SPEED : 5 mph
EIGHT CONTROL
SPEED + INCLINE:
INTERVAL-INC
Default MAX SPEED : 9 mph
Fat Burn 1
AX SPEED : 5 mph
CUSTOM PLUS
Fat Burn 2
WARM UP
CALORIE BURN
COOL DOWN
FAT BURN 1:
(SCH)
(NLS)
TRAIN (entraînement)
Slow Burn – steady pace with low intensity
Use Case 4: Programs and Their Brickyards
150
Default MAX SPEED : 1 mph
SPEED
(low incline / low speed)
FAT BURN 1:
BOOT CAMP
Default MAX SPEED : 5 mph
200
INCLINE
Slow Burn – steady pace with low intensity
300
BOTH
(low incline / low speed)
Use Case 4: Programs and Their Brickyards
Default MAX SPEED : 5 mph
EART HEALTH
CALORIE BURN (NLS):
Healthy 55%
Boot Camp:
use brickyard for each
STOM WARM UP
Fat Burn 65%
option)
OOLDOWN:
CALORIE BURN (NLS):
STOM WARM UP
AX SPEED : 1 mph
Aerobic 75%
use brickyard for each
PERFORMANCE
OOLDOWN:
Anaerobic85%
option)
AX SPEED : 1 mph
ENDURANCE 1:
TERVAL
LOW IMPACT
ENDURANCE 1:
HIIT/SPEED
HIIT+INCLINE
HIIT/SPEED:
USTOM
CUSTOM (personnalisé)
HR TARGET
HIIT/SPEED:
HR (Heart Rate) TARGET (FC cible)
CUSTOM
FAT BURN 1:
INTERVAL-SPD
Slow Burn – steady pace with low intensity
HEART RATE TARGET:
(low incline / low speed)
INTERVAL-INC
Default MAX SPEED : 5 mph
CUSTOM PLUS
HEART RATE TARGET:
WARM UP
SPEED INTERVAL:
COOL DOWN
C
SPEED INTERVAL:
CUSTOM-INC (inclinaison personnalisée)
CALORIE BURN (NLS):
(use brickyard for each
C
option)
INCLINE INTERVAL:
C
INCLINE INTERVAL:
ENDURANCE 2:
[ 1299 machine ]
40
C
ENDURANCE 2:
(moderate incline / moderate speed)
Default MAX SPEED : 5 mph
Use Case 4: Programs and Their Brickyards
Default MAX SPEED : 2 mph
Default MAX SPEED : 7 mph
ENDURANCE 1:
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 9 mph
Default MAX SPEED : 1 mph
ENDURANCE 2:
[ 1299 machine ]
CUSTOM PROFILE:
(will use the default
CUSTOM PROFILE:
brickyard from next
(will use the default
FAT BURN 2:
two Workouts)
brickyard from next
Fast Burn – steady pace with high intensity
two Workouts)
(moderate incline / moderate speed)
FAT BURN 2:
CUSTOM INTERVAL:
Default MAX SPEED : 5 mph
Fast Burn – steady pace with high intensity
(moderate incline / moderate speed)
CUSTOM INTERVAL:
Default MAX SPEED : 5 mph
Default MAX SPEED : 2 mph
Default MAX SPEED : 2 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
FAT BURN 2:
Fast Burn – steady pace with high intensity
(moderate incline / moderate speed)
Default MAX SPEED : 7 mph
Default MAX SPEED : 5 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 2 mph
Default MAX SPEED : 9 mph
Default MAX SPEED : 9 mph
Default MAX SPEED : 1 mph
Default MAX SPEED : 9 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 1 mph
REVED : 021514
Performance 1
Endurance 2
Performance 2
Performance 1
Performance 2
CHALLENGE
FAT BURN 1:
Slow Burn – steady pace with low intensity
1 MILE BEST
CHALLENGE
(low incline / low speed)
5K BEST
1 MILE BEST
Default MAX SPEED : 5 mph
10K BEST
5K BEST
INCLINE BURN (brûlage, inclinaison)
10K BEST
WEIGHT CONTROL
FAT BURN 1:
Default MAX SPEED : 7 mph
PERFORMANCE 1:
Fat Burn 1
CALORIE BURN (NLS):
WEIGHT CONTROL
Slow Burn – steady pace with low intensity
(use brickyard for each
Fat Burn 2
(low incline / low speed)
Fat Burn 1
option)
CALORIE BURN
Default MAX SPEED : 5 mph
Fat Burn 2
(SCH)
CALORIE BURN
150
(SCH)
200
150
CALORIE BURN (NLS):
300
200
(use brickyard for each
option)
300
HEART HEALTH
Healthy 55%
HEART HEALTH
HIIT/SPEED:
Fat Burn 65%
Healthy 55%
Aerobic 75%
Boot Camp:
Fat Burn 65%
INTERVAL-SPD (intervalle-vitesse)
Anaerobic85%
Aerobic 75%
Anaerobic85%
HEART RATE TARGET:
INTERVAL
LOW IMPACT
INTERVAL
HIIT/SPEED:
HIIT/SPEED
LOW IMPACT
SPEED INTERVAL:
HIIT+INCLINE
HIIT/SPEED
C
HIIT+INCLINE
CUSTOM
HEART RATE TARGET:
HR TARGET
CUSTOM
INCLINE INTERVAL:
CUSTOM
HR TARGET
Use Case 4: Programs and Their Brickyards
INTERVAL-SPD
C
SPEED INTERVAL:
CUSTOM
INTERVAL-INC
FAT BURN 1:
INTERVAL-SPD
C
Slow Burn – steady pace with low intensity
CUSTOM PLUS
INTERVAL-INC
(low incline / low speed)
WARM UP
CUSTOM PLUS
Default MAX SPEED : 5 mph
COOL DOWN
INCLINE INTERVAL:
WARM UP
COOL DOWN
ENDURANCE
C
CALORIE BURN (SCH):
Incline. Speed is preset.
CALORIE BURN (NLS):
Default MAX SPEED : 1 mph
(use brickyard for each
option)
ENDURANCE 1:
1 MILE PACER, 5K PACER, 10K PACER (Entraîneur 1
Default MAX SPEED : 7 mph
mile, 5 km, 10 km)
QUICK GOAL and PACER brickyard (s):
Default MAX SPEED : 7 mph
C
QUICK GOAL and PACER brickyard (s):
HIIT/SPEED:
C
LOW IMPACT/INCLINE:
Default MAX SPEED : 1 mph
TRAIN/PACER:
COMPARE:AVERAGE is automatically selected by
this program, Console uses AVG pace from
HEART RATE TARGET:
previous workout if this distance has not been
CUSTOM-SPD (vitesse personnalisée)
TRAIN/PACER:
previously done.
COMPARE:AVERAGE is automatically selected by
SPEED + INCLINE:
this program, Console uses AVG pace from
SPEED INTERVAL:
Default MAX SPEED : 5 mph
previous workout if this distance has not been
C
previously done.
ENDURANCE 2:
[ 1299 machine ]
INCLINE INTERVAL:
USER DEFINED (personnalisé)
C
PERSONAL BEST:
C
COMPARE:BEST is automatically selected with
this program, Console uses BEST pace from
Default MAX SPEED : 7 mph
previous workout if this distance has not been
PERSONAL BEST:
previously done.
COMPARE:BEST is automatically selected with
this program, Console uses BEST pace from
previous workout if this distance has not been
CUSTOM WARM UP
FAT BURN 2:
Fast Burn – steady pace with high intensity
(moderate incline / moderate speed)
Default MAX SPEED : 5 mph
Default MAX SPEED : 2 mph
FAT BURN 2:
Fast Burn – steady pace with high intensity
(moderate incline / moderate speed)
Default MAX SPEED : 5 mph
QUICK GOAL and PACER brickyard (s):
(NLS)
SPEED
C
(NLS)
Default MAX SPEED : 2 mph
INCLINE
SPEED
Default MAX SPEED : 7 mph
BOTH
INCLINE
BOTH
TRAIN/PACER:
COMPARE:AVERAGE is automatically selected by
this program, Console uses AVG pace from
Default MAX SPEED : 7 mph
previous workout if this distance has not been
Default MAX SPEED : 7 mph
previously done.
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 9 mph
PERSONAL BEST:
COMPARE:BEST is automatically selected with
Default MAX SPEED : 7 mph
this program, Console uses BEST pace from
previous workout if this distance has not been
previously done.
Default MAX SPEED : 1 mph
FAT BURN 2:
Fast Burn – steady pace with high intensity
Default MAX SPEED : 9 mph
(moderate incline / moderate speed)
Default MAX SPEED : 5 mph
Default MAX SPEED : 2 mph
Default MAX SPEED : 1 mph
Default MAX SPEED : 7 mph
HEART HEALTH:
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
CUSTOM PROFILE:
Default MAX SPEED : 9 mph
(will use the default
brickyard from next
two Workouts)
Default MAX SPEED : 1 mph
CUSTOM INTERVAL:
CALORIE BURN (SCH):
Incline. Speed is preset.
FAT BURN 1:
Slow Burn – stea
FAT BURN 1:
(low incline / low
Slow Burn – stea
Default MAX SP
(low incline / low
Default MAX S
Default MAX SP
CALORIE BURN (NLS
(use brickyard for ea
CALORIE BURN (NLS
option)
(use brickyard for ea
Default MAX
option)
HIIT/SPEE
HIIT/SPEE
HEART RATE TARGE
HEART RATE TARGE
SPEED INTERVAL:
SPEED INTERVAL:
INCLINE INTERVAL
INCLINE INTERVAL
QUICK GOA
C
Default MAX
QUICKSTART (press and h
program)
TRAIN/PACER:
COMPARE:AVERAGE is auto
QUICKSTART (press and ho
QUICK GOAL
this program, Console use
program)
Distance
previous workout if this di
Time
Defau
previously done.
QUICK GOAL
Calories
Distance
Time
Default
TRAIN
Calories
1 MILE PACER
5K PACER
TRAIN
10K PACER
1 MILE PACER
Endurance 1
PERSONAL BEST:
5K PACER
Endurance 2
COMPARE:BEST is automa
10K PACER
this program, Console use
Performance 1
previous workout if this d
Endurance 1
Performance 2
previously done.
Endurance 2
Performance 1
CHALLENGE
Performance 2
1 MILE BEST
5K BEST
CHALLENGE
10K BEST
1 MILE BEST
5K BEST
WEIGHT CONTROL
C
C
C
C
Publicité
Table des Matières
