Recipes - Cuisinart Smart Stick CSB-76C Serie Mode D'emploi

RECIPES

SMOOTHIES AND DRINKS
Makes 2 cups (500 ml)
1 cup (250 ml) frozen blueberries
1
1 small (4
⁄
3
cup (175 ml) soy milk or fat free milk
4
14 grams soy protein powder (or soy protein isolate)
1 teaspoon (5 ml) flax seed oil
1-2 teaspoons (5 - 10 ml) honey (optional)
Place blueberries, banana, soy milk, protein powder, flax seed oil and
honey, if using, in mixing beaker. Insert the Cuisinart
making sure the protective guard is submerged. Blend, using a gentle
up-and-down motion until ingredients are combined, about 30 seconds.
Nutritional information per cup (250 ml) (made without honey):
Calories 159 (17% from fat) • carb. 26g • pro. 9g • fat 3g • sat. fat 0g
Strawberry Kiwi Smoothie
This refreshing smoothie is high in fiber and full of Vitamin C.
Makes one 14-ounce (400 ml) smoothie
1 cup (250 ml) frozen strawberries, partly thawed
1 kiwi, peeled, cut into eighths
⁄
1
cup (125 ml) fat free vanilla yogurt
2
⁄
1
cup (125 ml) fat free milk
2
1 tablespoon (15 ml) honey
Place ingredients in the mixing beaker. Insert the Cuisinart
Stick ® , making sure the protective guard is submerged. Blend,
using a gentle up-and-down motion until ingredients are well combined,
about 30 seconds.
Calories 286 (2% from fat) • carb. 63g • pro. 11g • fat 1g • sat. fat 0g
8
Blueberry Banana
Antioxidant Smoothie
A great smoothie to start the day.
⁄
ounces [125 g]) banana, sliced
2
• chol. 0mg • sod. 12mg • calc. 89mg • fiber 4g
Nutritional information per smoothie:
• chol. 4mg • sod. 133mg • calc. 371mg • fiber 6g
® ®
Smart Stick ,
Smart
®