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RECIPES
NOTE: For all recipes, please remember to place Drip Tray in front of
the Grill to catch drippings from the cooking process.
SAUSAGE WITHOUT GUILT
You can start your day with a sizzling sausage patty that not only tastes
good, but is also good for you. This moist, flavorful sausage, served
with a country-style biscuit, makes the complete breakfast. Choose
ground turkey breast, which is lower in fat than ground turkey contain-
ing dark meat and skin. Turkey, especially the light meat, is a good
source of niacin, which is an important B vitamin needed to maintain
a healthy nervous system.
1 slightly beaten egg white
1
⁄
cup finely chopped onion
3
1
⁄
cup finely snipped dried apples or
4
1
⁄
cup finely chopped fresh red Delicious apple
2
1
⁄
cup seasoned bread crumbs
4
2 Tbsp. snipped fresh parsley
1
⁄
tsp. sea salt
2
1
⁄
tsp. ground sage
2
1
⁄
tsp. ground nutmeg
4
1
⁄
tsp. black pepper
4
1
⁄
tsp. cayenne pepper
8
1
⁄
lb. lean ground turkey breast
2
1. In a medium size mixing bowl, combine the egg white, onion, dried
or fresh apples, bread crumbs, parsley, salt, sage, nutmeg, black
pepper, and cayenne pepper. Add the ground turkey and mix well.
2. Shape the mixture into eight or nine 2-inch wide patties.
3. Preheat the Grill and place the patties on the grill three at a time.
Close the Lid. Cook for 5 minutes or until the meat is no longer pink
and the juices run clear, turning once or twice.
4. Yield: 8 - 9 patties
This recipe is from "The Healthy Gourmet" (Clarkson Potter) by
Cherie Calbom.
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