SPEED
P9
INCLINE
SPEED
P10
INCLINE
SPEED
P11
INCLINE
SPEED
P12
INCLINE
FAT (body fat program)
Press PROGRAM continually to enter the body fat program. Press MODE to enter the data
F1= SEX
F2= AGE
F3= HEIGHT
F4= WEIGHT
Use SPEED+, SPEED- to set. After setting, the computer will display F5. Hold the hand pulse, the
window will display your body quality index. The body quality index is to test the relation between
height and weight not the body scale.
The body FAT suits for any male and female to adjust the weight according together with other
body quality index. The ideal FAT should be between 20-25, if under 19, it means too thin. If
between 25 and 29, it means overweight, if over 30, it means obesity. (The data is just for
reference and cannot be as medicinal data)
F1
Seks
F2
Age
F3
Height
F4
Weight
F5
FAT
Please note: The system will enter into power saving mode automatically if there is no any action
within 10 minutes under IDLE MODE and there is no display and backlit on the computer. Press any
key to resume the system.
1.13.2Countdown time, countdown calorie and countdown distance, you just can set one of them at
one time, press last item to set running, the setting parameter is countdown, others display normal
data
COUNTDOWN FUNCTION
Countdown time initial setting: 30:00 minutes. Setting range 5: 00 – 99:00 minutes , each step 1:00
minute.
Countdown calorie initial setting 50 KJ, setting range 10 - 990 KJ, each step 10 KJ.
Countdown distance initial setting 0.8km, setting range 0.5 - 99.9 km, each step 0.1 km
2
4
5
3
5
3
2
5
7
1
5
6
2
5
6
3
5
6
2
3
5
5
7
5
01 Male 02 Female
10 - 99
100 - 200
20 - 150
≤19
Under weight
20 - 25 Normal weight
25 – 29 Over weight
≥30
Obesity
5
6
5
4
2
3
5
8
6
8
12
9
7
8
9
8
6
5
6
8
6
8
6
5
6
3
3
4
2
3
5
2
4
10
9
5
10
5
3
8
7
5
9
6
5
9
10
6
2
2
3
3
2
2
3
2
44