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15. To adjust the incline press incline+/-
16. To stop the treadmill press stop
17. To quickly adjust the speed press the quick speed key
18. To quickly adjust the incline press the quick incline key
Pre-set programs
Press PROGRAM. The display will show the programs P1 to P12. Choose the desired program. Then
the TIME display will blink. The standard time setting is 10:00, with SPEED+/SPEED- or
INCLINE+/INCLINE- you can adjust the time. Press START to start the chosen program. The program is
split in 10 sections. Each section is 10% of the set running time. When the program enters a new
section, the device will make a sound signal and the speed and incline will be adjusted to the speed
and incline of the new section. Use SPEED+/SPEED- or INCLINE+/INCLINE- to adjust the speed and
incline. When the program enters a new section, the speed and incline will be changed to the pre-set
speed and incline. When the program is finished, you will hear 10 sound signals and the treadmill will
slow down after 5 seconds until complete stand still.
Each program is split in 10 sections, the time of each section depends on the set running time. Each
section is 10% of the chosen running time, and each section has a pre-set speed and incline.
Table 1 (speed in km/h and incline in % per section per program)
PROGRAM EXERCISE CHART
TIME INTERVAL
PROG
SPEED
P1
INCLINE
SPEED
P2
INCLINE
SPEED
P3
INCLINE
SPEED
P4
INCLINE
SPEED
P5
INCLINE
SPEED
P6
INCLINE
SPEED
P7
INCLINE
SPEED
P8
INCLINE
SET TIME/10=EVERY GRADE TIME
1
2
3
3
3
6
0
3
3
3
3
4
2
2
2
2
4
6
3
5
4
3
3
5
0
3
3
3
6
6
3
5
3
2
6
5
3
4
5
2
9
9
0
3
3
2
4
4
1
1
4
4
5
6
5
5
4
3
4
4
4
5
5
3
3
3
8
7
8
4
3
4
6
7
6
2
2
5
6
8
7
4
2
3
4
8
7
6
3
5
7
7
6
3
4
4
4
5
6
4
4
5
7
8
9
4
4
4
4
1
1
5
6
6
3
4
4
6
2
3
4
3
4
5
4
3
5
3
3
7
5
5
4
2
3
5
3
3
5
6
4
5
3
2
4
1
1
8
8
6
5
4
3
10
3
0
4
2
2
2
3
2
4
2
2
3
2
0
2
2
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