MOB MO6434 Mode D'emploi page 2

MO6434
EN
This set includes 1 abdominal roller, 1 sponge pad, 1 fitness
pull rope, 1 skipping rope and 3 resistance bands.
The following is the usage of abdominal rollers, tension ropes
and resistance bands:
Abdominal roller：installation steps
Eexercise
Kneeling position (suitable for novices and women)
Primary:
Each stretch should be repeated approx. seven times and the
exercise repeated on a regular basis until you feel ready to move
to the intermediate stage.
Intermediate:
Each stretch should be repeated approx. ten times, after 20
consecutive days you can move to the advanced stage.