JumpTek 184-0770 Guide D'assemblage, D'utilisation Et D'entretien page 15

TRAINING WITH THE TRAMPOLINE
4. Seat bounce
Start with the basic jump, holding a low height.
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Land on your bottom, with your back straight.
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Keep your hands beside your hips. Do not lock your elbows.
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Push yourself up to standing position again with your hands.
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5. Front bounce
Do a basic jump first.
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After landing, push yourself forward with your feet and hold
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your arms in front of you.
Let yourself drop forward and land like shown, with your
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arms crossed beneath your head.
Use your arms and the momentum to get back to a standing
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position.
Note: Only do this jump if the trampoline has sufficient space
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for it.
6. 180° bounce
This is a difficult jump that requires a lot of body control.
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Do a complete front bounce first.
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After landing, use your left or right arm and hand to make a
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180° roll.
Keep your back straight.
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After landing, jump back to a standing position.
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Note: Only do this jump if the trampoline has sufficient space
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for it.
7. Full twist bounce
Start with the seat bounce.
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When you bounce up, keep moving your shoulder in the
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direction of the twist.
During the twist, place your hands by your sides and hold
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your body straight.
After the twist, finish in the seat drop position.
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