Introduction; Features Overview; Operational Buttons - Timex Ironman Run Trainer GPS Mode D'emploi

INTroDuCTIoN

Congratulations on your purchase of the Timex
watch. For fi rst use, please follow this abbreviated guide to learn to:
1. Charge the watch
2. Load the latest fi rmware
3. Confi gure the settings
4. Acquire the GPS signal
5. Record your workout
6. Review your performance
For more detail, consult the full-length instructions posted at:
http://www.timex.com/manuals
Instructional videos are posted at:
http://www.YouTube.com/TimexuSa

FEaTurES ovErvIEW

• GPS – SiRFstarIV technology tracks pace, speed, distance, and altitude.
™
• Wireless ANT+ ™ Radio – Wireless capability enables the Run Trainer
to connect to a Heart Rate and/or Foot Pod sensor.
• Heart Rate (HR) Sensor – When connected to a heart rate sensor,
monitor your heart rate to maintain a level of activity that matches your
personalized workout requirements.
• Foot Pod Sensor – When connected to a Foot Pod sensor, track multiple
values in your workout including pace, speed, distance, and cadence.
• The INDIGLO ® night-light– Illuminates the display with the press of the
INDIGLO button. The Night-Mode
®
button press. When Constant On is active, the display remains illuminated
until the INDIGLO button is pressed again.
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Ironman Run Trainer
® ® ™
™
feature illuminates the display with any
®

oPEraTIoNaL BuTToNS

GPS
Indiglo ®
( U ) radio/Back
mode/Exit/Done
INDIgLo NIghT-LIghT
®
Press the INDIGLO
few seconds. Hold it to turn on Night-Mode
raDIo/BaCk
Press RADIO to begin searching for a GPS signal. In a menu, press BACk to go
back to the previous item. When setting parameters such as time, press this
button to move from right to left through the fi elds.
watch
In any workout mode or Time of Day mode, hold RADIO to open the SENSOR
menu.
moDE/EXIT/DoNE
When in time of day mode, press MODE to cycle through the operational modes.
When done with selecting an option in a menu or submenu, press DONE to go
back to the menu containing the option.
STarT/SPLIT/DoWN
In a menu, press DOWN to select the item below the current one.
In Chrono, Interval Timer, or Timer modes, press START to start the workout.
Press SPLIT to take a split while a Chrono workout is running.
Button
button at any time to activate the INDIGLO
®
® feature or constant-on lighting.
Stop/reset/up ()
Set/menu/Select/Next ( u )
Start/Split/Down ()
night-light for a
®
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