Sportplus SP-HT-9500-E Mode D'emploi page 38

5. USING THE COMPUTER
Pre-set programs (P2-P6)
• Select one of the pre-set programs using the + or – button. Press ENTER to confirm.
• The pre-set programs differ in regard to resistance, time, distance and calorie con-
sumption settings.
• The following table shows the pre-set values for the resistance levels of the different
programs.
• You may nevertheless press the + or – button at any time during workout to adjust
the resistance accordingly.
• Press the start/stop button to start the workout.
PROGRAM
P2 Steps
P3 Hill
P4 Rolling
P5 Valley
P6 Fat Burn
SP-HT-9500-E-IM-DE+GB+FR-04.indb 38
1. 2. 3.
Min. Min. Min. Min.
L01 L01 L01 L01
L07 L07 L07 L07
L07 L07 L07 L10
L13 L13 L13 L13
L01 L01 L01 L04
4. 5. 6. 7.
Min. Min. Min.
L01 L04 L04
L07 L07 L10
L10 L10 L13
L13 L10 L10
L04 L04 L07
38
8. 9. 10.
Min. Min. Min.
L04 L04 L04
L10 L10 L10
L13 L13 L13
L10 L10 L10
L07 L07 L10
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