CAPITAL SPORTS PACEMAKER F80 Manuel D'instructions page 32

EN
32
PROGRAM How to start the pulse measurement function HRC:
(Hr1-2)
Press the PROGRAM button repeatedly and select
Hr1-2. Then press MODE and set your age (10-99)
with the SPEED+/- buttons. Press MODE again and
the instrument will calculate your optimal target
heart rate:
Hrc1 Pulse = (220 age) × 60%
Hrc2 pulse = (220 age) × 80%.
Press SPEED+/- to adjust the target pulse.
Then press START to start the selected Hr program.
The treadmill will start at an initial speed of 1 km/h.
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The maximum speed will be increased to 10 km/h
and the minimum speed will be reduced to 1.0 km/h.
The maximum speed will be increased to 10 km/h and
the minimum speed will be reduced to 1.0 km/h. The
incline is increased to a maximum of 10 and reduced
to a minimum of 0. If no pulse is measured, the speed
and incline will not change.
If the measured heart rate is 5-10 bpm lower
than the preset target heart rate, the speed will
increase by 0.4 km/h every 10 seconds.
If the measured heart rate is more than 10 bpm
lower than the preset target heart rate, the speed
will increase by 0.8 km/h every 10 seconds.
If the measured heart rate is more than 10 bpm
higher than the preset target heart rate, the
speed will be decreased by 0.8 km/h every 10
seconds.
If the measured pulse is 5-10 bpm higher than the
preset target pulse, the speed will be reduced by
0.4 km/h every 10 seconds.