Programs - virtufit VFROWWRB Mode D'emploi

ENGLISH
Functions
• TIME The total rowing time from the beginning to the end of the
exercise is displayed.
DISTANCE The distance of each workout is displayed when you
•
start the workout
PULSE The current heart rate will be displayed if it is detected
•
during the workout.
• CALORIE The total number of calories from start to finish of the
workout is displayed.
• SPM Beat rate:The total number of calories from start to finish
of the workout is displayed.
• STROKES Number of strokes during exercise.
• WATT Displays the number of workout watts.
NOTE!
If there is no movement for more than 4 minutes, the console
will automatically turn off.
PROGRAMS (FIG. 15, A-S)
Powering up and sleep mode
POWER ON After powering up the console (or by pressing Mode/
Reset for 3 seconds), it will beep for 2 seconds and the LCD screen
will be displayed in full for 2 seconds, then enter standby mode.
STANDBY MODE After powering up, the console goes into standby
mode. MANUAL - INTERVAL - TARGET - TIME - DISTANCE - CALORIE -
PULSE - SPM - STROKES - SCAN are displayed in sequence for 1 second
(Fig. 16-B to 16-H, page 18).
NOTE!
If there is no movement for more than 4 minutes, the console
will automatically go into sleep mode.
Manual Mode
• If an RPM signal is heard during standby, immediately start the
QUICK START function and the signal will sound for 1 second.
• Or, in standby mode, press the MODE button and the console
will display MANUAL. Press the MODE button, the beeper will
sound for 1 second and the MANUAL function will start (Fig.
16-I, page 18). The LCD display will constantly show MANUAL.
TIME - DISTANCE - CALORIES - PULSE - SPM - WATCH - RACE
start counting and are displayed according to the calculated
values.
• During the exercise, press the START/STOP button until STOP
flashes. TIME - DISTANCE - TOTAL STROKES - CALORIES always
shows the current training value and PULSE shows the heart
rate value in real time.
• When the STOP button is displayed on the console, press the
START/STOP button. The console will continue to run the
workout. If you press the RESET button while in stop mode, the
console will return to standby mode. If there is no activity for
more than 4 minutes, the console will automatically go into
sleep mode.
INTERVAL
In standby mode, press the MODE button and the UP button to activate
and select the INTERVAL function. The console displays INTERVAL
flashing (Fig. 16-J to 16-M).
INTERVAL 10/20 INTERVAL flashes on the console. Press the MODE
button and select the 20/10 function. The console flashes 10/20, press
the START/STOP BUTTON to start the 10/20 function.
INTERVAL 20/10 INTERVAL flashes on the console, press the MODE
button and select the 20/10 function by pressing the UP button. The
console flashes 20/10, press the START/STOP button to start the 20/10
function.
INTERVAL CUSTOM The console flashes INTERVAL, press the MODE
button and select the CUSTOM mode by pressing the UP button. The
console flashes CUSTOM, press the START/STOP BUTTON to start the
CUSTOM mode.
Target
In Standby mode, press the MODE button, then press the UP button
to select TARGET, the console will display TARGET flashing (Fig. 16-N
to 16-T).
TARGET TIME (Fig. 16-O) Press the MODE button while TARGET is
flashing on the console, then switch to the device display. Press SET to
access the TARGET TIME function. The console will still display TARGET
and TIME will flash. Press the MODE button to enter the TIME setting
mode.
TARGET DISTANCE (Fig. 16-P) With TARGET flashing on the console,
press MODE to select TARGET DISTANCE. Press UP to enter the
TARGET DISTANCE function. The console will still display TARGET, with
DISTANCE flashing in the window. Press the MODE button to start the
DISTANCE function.
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