Console; Programs; Training Guidelines - virtufit TR-50i Manuel

ENGLISH
the console and circuit board. If the motor does not work when
error code "E03" is displayed, check if the motor is broken and
consider replacing it.
E05: When the motor is running, the voltage is higher than the
protection value.
Solution: Check that the motor is in good condition and that
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nothing is trapped between the rotating shoe and the motor,
which increases the resistance. If all of the above is correct,
replace the console.
E07: The signal from the safety key is not recognised by the
computer, so the display shows E07 or "--- ---".
• Solution: Check that the magnetic parts of the security key are
securely attached.
CONSOLE (FIG. A)
START: Press the "START" button and the treadmill will start
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after three seconds at 1 km/h.
+/-: Press the "+" button to increase the speed and the "-" button
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to decrease the speed. The minimum speed is 1 km/h and the
maximum speed is 12 km/h.
• MODE: Press the "MODE" button and the display shows "SPEED",
"TIME" and "CALORIES". The display lights up every five seconds
with the data "SPEED", "TIME" and "CALORIES".
Functions
• PROGRAM: Press this button to select a program in manual
mode: P1 --- P15 ---- "FAT".
• MODE: When the treadmill is ready, press this button to select
the mode: time mode countdown, distance mode countdown,
calorie mode countdown.
START: Press this button to start the treadmill, after three
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seconds the treadmill will start at the lowest speed or standard
program speed.
• STOP: Press this button to stop the treadmill. The treadmill will
stop slowly.
• SPEED ↑/↓: Sets the speed. Press this button to adjust the
speed during your workout.
• SPEED (3-6-9-12): Adjusts the speed in rapid increments.
• HANDLE BUTTON (R): Speed knob.
• HANDLE BUTTON (L): START/STOP button.
HEART RATE TEST: The heart rate will appear on the display
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after five seconds if the handle is held with both hands. To
measure heart rate more accurately, please perform the test
when the treadmill stops, then hold the handles for more than
30 seconds. The heart rate displayed may differ from the actual
heart rate.
PROGRAMS (FIG. B, 1-12)
The treadmill has 12 programs P1-P12. Press "PROG" when the unit is
in standby mode to set the programs and press "START" to turn the
treadmill on. After turning the treadmill on, press the "PROG" button
directly or press "STOP" twice and the treadmill will display "OFF" and
go into sleep mode to view all programs. The programs are shown on
page 9. The horizontal line represents time, and each dot represents
a minute and a half. The vertical line represents speed and each dot
represents 1 km/h. Each program lasts 30 minutes.
TRAINING GUIDELINES (FIG. C, 1-5)
A successful training program includes a warm-up, the actual training
and a cool-down. Perform the complete training program at least
twice, but preferably three times a week and keep a rest day between
training sessions. After a few months, the intensity of the training can
be increased, for example to four or five times a week.
The warm-up
The purpose of a warm-up is to prepare the body for training and to
reduce the risk of injury. Warm up your body for two to five minutes
before starting a cardio or strength training session. Do exercises that
increase the heart rate and warm up the working muscles. Examples of
this type of activity are running, jogging, jumping jacks, skipping and
running in place.
Stretching
Stretching while the muscles are warm is very important after a good
warm-up and cool-down. It reduces the risk of injury. Stretching
exercises should be held for 15-30 seconds. Here are some examples of
stretching exercises:
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