Costway ES10002DE Manuel De L'utilisateur page 11

5. Leaves and leaf stems (such as lettuce) can be juiced with this machine.
6. The nutrients of common fruits and vegetables are as follows:
Fruits/vegetables
Apple
Apricot
Beet
Blueberry
Brussels sprouts
Cabbage
Carrot
Celery
Cucumber
Foeniculum vulgare Vitamin C and dietary fiber
Grape
Kiwi fruit
Melon
Nectarine
Vitamins/mineral substances
Vitamin C
Abundant in dietary fiber,
containing kalium
Good sources of folic acid,
dietary fiber, vitamin C and
kalium
Vitamin C
Vitamin C, B, B6, E, folic acid
and dietary fiber
Vitamin C, folic acid, kalium,
B6 and dietary fiber
Vitamin A, C, B6 and dietary
fiber
Vitamin C and kalium
Vitamin C
Vitamin C, B6 and kalium
Vitamin C and kalium
Vitamin C, folic acid, dietary
fiber and vitamin A
Vitamin C, B3, kalium and
dietary fiber
11
KJ/Calorie
200g=150KJ (72Calorie)
30g=85KJ (20Calorie)
160g=190KJ (45Calorie)
125g=295KJ (70Calorie)
100g=l10KJ (26Calorie)
100g=110KJ (26Calorie)
120g=125KJ (30Calorie)
80g=55KJ (13Calorie)
280g=120KJ (29Calorie)
300g=145KJ (35Calorie)
125g=355KJ (85Calorie)
100g=100KJ (40Calorie)
200g=210KJ (50Calorie)
100g=90KJ (22 Calorie)