BH HIPOWER SK LINE sportkoncept R250 Instructions De Montage Et Utilisation page 52

SK
LINE
sportkoncept
P0 MANUAL MODE.-
Once the monitor is on it will display the profile and the letter "M" for manual on the LED array (A) Fig.2, and
the "WELCOME TO HI POWER" welcome message on the bottom alphanumeric screen (B) Fig.2.
You can start the program in manual mode by pressing the QUICK / START key.
The flashing top LED array (A), Fig.2, will indicate the exertion level being produced during exercise. By
pressing the level▲ or level▼ keys you can increase or decrease the exertion levels between ten different
settings.
Every 10 seconds the alphanumeric screen (B), Fig.2, will switch between displayed readings for: Values
relating to: STM; DIST; WAT; PULSE and In the second sequence : STM; TIME; CAL; PULSE.
The program can be interrupted by pressing the STOP key and the bottom alphanumeric screen (B), Fig.2,
will display the average values for EXERCISE TIME; DISTANCE TRAVELLED; CALORIES CONSUMED
during the exercise. These values will be displayed twice every five seconds.
If, during the time it takes to display these average values, no keys are touched and no further exercise is
done and the STOP key is pressed then the machine will go back to the manual program.
PROGRAM MODE.-
The monitor has: 1 MANUAL profile program; 8 pre-programmed PROGRAM profiles; a user programmable
profile (USER) as well as a male TEST, female TEST, steady watt rate and steady pulse rate (H.R.C)
programs.
See pre-programmed program graphs at the end of this manual.
P1 - P8 GRAPHIC PROGRAMS.-
With the monitor switched on, the top LED array (A), Fig.2, will display the profile and the letter "M" for
manual. The LEVEL▲ and LEVEL▼ keys are used to display the various pre-programmed profiles. Once a
specific profile has been selected press the ENTER key.
The top LED array (A) will ask for an age value (between 10 and 99), select your age by using the number
keys (F), Fig.3, and press ENTER. It will now ask for your weight (between 30 and 199 kg), select your
weight by using the number keys (F), Fig.3, press ENTER. It will now ask for an exercise time limit (between
10 and 60 minutes), select the time by using the number keys (F), Fig.3, press ENTER and this will begin
your exercise session.
There are four different difficulty levels (L1 – L4) within each pre-programmed profile, to select any of these
just press the LEVEL▲ and LEVEL▼ keys during the exercise.
Once you have finished the exercise program, the monitor will calculate the average values at which you did
the exercise and display these on the bottom alphanumeric screen (B), Fig.2.
The program can be interrupted by pressing the STOP key and the bottom alphanumeric screen (B), Fig.2,
will display the average values for EXERCISE TIME; DISTANCE COVERED; AVERAGE SPEED;
CALORIES CONSUMED during the exercise. These values will be displayed twice every five seconds.
If, during the time it takes to display these average values, no keys are touched and no further exercise is
done and the STOP key is pressed then the machine will go back to the manual program.
P9 USER PROGRAM (USER).-
With the monitor switched on, the top LED array (A), Fig.2, will display the profile and the letter "M" for
manual. Use the LEVEL▲ and LEVEL▼ keys to display the various pre-programmed profiles. Once
program 9 (USER) has been selected, press the ENTER key.
The top LED array (A), Fig.2, will ask for an age value (between 10 and 99), select your age by using the
number keys (F), Fig.3, (If the value entered exceeds these limits it will display the closest acceptable value).
Press ENTER.
It will now ask for your weight (between 30 and 199kg), select your weight by using the number keys (F),
Fig.3, press ENTER. It will now ask for an exercise time limit (between 10 and 60 minutes), select the time
by using the number keys (F), and press ENTER. Now press the RESET key and you can begin to design a
personalised exercise profile on the LED array (A).
The profile to be designed is subdivided into 21 steps; the first three steps are for warm-up purposes and
only reach a limited value of four in order to prevent possible injuries, the rest of the 21 steps reach
maximum. To select the first step press RESET; the LEVEL▲, LEVEL▼ keys and then press the ENTER
key, and so on until you have completed the graph for your own personal program.
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