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Measuring body fat percentage
When the treadmill is stopped, press the „PROG" button until FAT appears.
Then press MODE to set the parameter.
•
F1 (Gender): select 1 (male) or 2 (female). If window shows 1, male is
selected. The default setting is male.
•
F2 (Age): Can be set between 1-99 years. The default is 25 years.
•
F3 (size): Adjustable between 100-220 cm (39-87 inch). The default is 170
cm (67 inch).
•
F4 (Weight): Adjustable between 20-150 kg (44-330 pounds). Default is
154 pounds (70 kg).
•
F5 (body fat analysis): Place both hands on the handlebars, wait 8 seconds
and the window will show the BMI:
< 18
under weight
18-24
normal weight
25-28
over weight
> 29
obesity
HRC function
Place your hands on the left and right metal plates on the handle when the
power is on. The „Pulse" window displays your heart rate value.
Custom settings
Press the PROG button until U1-U3 appears. In U1-U3 modes, the user can
individually adjust the speed and incline. Press SPEED or INCLINE to adjust
the values. Then press START to start the workout.
When in MOdus U1, U2 or U3, press the MODE button to adjust the speed
and slope of each segment. Adjust the values with the[+] and[-] keys. When you
are done, press MODE again to return to the time setting. Then press START
to start training.