Programming Example - Favero 152-01 Mode D'emploi Et D'installation

ENGLISH
The 'F' parameter represents the number of ROUNDS. It makes it possible to repeat the entire
"workout program". Use the [#] key to select this parameter without scrolling all the previous
parameters ("Fig. 5.2").
At each CYCLE, you can increase or decrease the ACTION time by a 'Un' value, so as to perform
"workout programs" with "pyramid" times (chapter 5.3).
To perform one phase after another, set an ACTION time different from null for the second phase. For
example, with A2 = 2:30 at the end of phase 1, phase 2 will be automatically started.
Press [PROG] or [ON-OFF] again to quit the programming mode.

5.3. Programming example

For a second "workout program" as here described:
• 30 pre-workout seconds before start;
• 1 minute workout + 30 rest seconds, for 5 times;
• pyramid workout times from 2 to 4 minutes (and vice versa) in 3 cycles + 1 rest minute;
• the above must be repeated twice;
• acoustic synchronization of the exercises every 15 seconds (cadence).
Proceed as follows:
1. Press [PROG] to access the general parameter setting. The MT displays parameter H1
(timing mode) and its current value.
2. With [>] scroll the parameters up to H4 (PRE-WORKOUT); using the keys [+] and [-]
increase/decrease the parameter value to " 0:30".
3. Set the following parameter (cadence) H5 = " 0:15".
4. Quit the programming mode by pressing [PROG].
5. Press [TIMER] several times until "t2" is displayed, then press [PROG] to access the
specific parameters of the "workout program".
6. The MT displays the parameter A1 and its current value; increase/decrease this value to
"1:00", then pass to the following parameter.
7. Set P1 = " 0:30", C1 = 5 e U1 = " 0:00": the programming of PHASE 1 has been completed;
press [>] to pass to the first parameter of the following phase.
8. In the second PHASE, set A2 = " 2:00", P2 = " 1:00", C2 = 3 and U2 = " 1:00".
9. Then set PHASE 3 as follows: A3 = " 4:00", P3 = " 1:00", C3 = 3 e U3 = "-1:00".
10. Make sure that A4 is null, then press [#] to program F = 2. Press [PROG] to quit the
programming mode.
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