Operation And Programs - CAPITAL SPORTS Flow M1 Mode D'emploi

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Adjustable parameters
Default
TIME 0:00
DISTANCE 0
STROKES 0
CALORIES 0
Note: TIME and DISTANCE cannot be set together. You can enter either a
Destination Time or Destination Distance.
Display indicators
• TIME: Displays the training time.
• TIME/500M: The average time of 500 meters is automatically displayed
and continuously updated.
• SPM: Strokes per minute.
• DISTANCE: Displays the training distance.
• STROKES: Displays the current strokes.
• TOTAL STROKE: Total total strokes.
• CALORIES: Displays the calories burned.
• PULSE: Displays the user's heart rate during training.
• DRAG FORCE: Displays the current heart rate.
• WATT: Displays the current watt value.
• A+: Displays the average function value of time, calories, watts and heart
rate.

OPERATION AND PROGRAMS

QUICK START
• Press the arrow buttons to select QUICK START, then press START/STOP
to start the workout.
• Press ENTER to switch the function value to the large center display
during the workout.
• The program profile consists of 16 columns, each column corresponds to
100 meters.
Increment Setting
Decrement Range
±1 0:00~99:00
±100 0~99900
±10 0~99990
±10 0~9990
Display
Range
0:00~99:59
0~99999
0~99999
0~9999