Program Mode - BH FITNESS S1XiB Manuel Du Propriétaire

2. PROGRAM MODE

In Program Mode there are 12 pre-set program profiles (P1-P12) to choose from. Use the
UP/DOWN buttons to scroll between programs. Select the desired program by pressing ENTER.
(A graph of the program will show up on the screen when looking at each program. See
Program profile section for pictures of program profiles.)
Use the UP/DOWN arrows to adjust the resistance level (1-24). Press ENTER to confirm. (Default resistance
level is 1)
Values/goals can be set for TIME, DISTANCE and CALORIES. To set them use the UP/DOWN Arrow
buttons to increase or decrease values then press the ENTER button to confirm the value. (See setting up Goals/
Values on pg. 28 for more detailed instruction). Press START to begin workout.
P1
P4
P7
P10
30
P2
P5
P8
P11
P3
P6
P9
P12