BH FITNESS S1TiB Manuel Du Propriétaire page 26

6. The incline will not change when running, but can be user-defined.
SETTING THE HRC PROGRAM
1. Press program to choose HRC program while the treadmill is not running. The program
window will show HRC.
2. The AGE setting will be flashing, default is 25 years. Press the speed +/- button to set
the age of the user. Press MODE to confirm AGE.
3. Target heart rate will flash to show a suggested target heart rate. Press the speed +/-
button to set your target heart rate. Suggested target heart rate is calculated by the formula
(220-age) x 0.9. Press MODE to confirm.
4. Now TIME will flash. Set the time with the +/- keys. Once time is set, press START to
start the HRC program.
OPERATING THE HRC PROGRAM
1. Press the START key to run. The initial speed will be .6 mph/1kmh, while the initial
incline is 0.
2. Treadmill will run for 1 minute within a speed of .6 mph/1kmh.
3. After 1 minute the machine will calculate the target heart rate minus the user's heart
rate and compare to see if it is within 30bpm.
A: If the (target heart rate-user's heart rate)>30, speed will increase 1.2MPH/2.0KMH.
B: If the (target heart rate-user's heart rate)<30, speed will increase .6MPH/1.0KMH
C: If the (user's heart rate-target heart rate)>30, speed will reduce 1.2MPH/2.0KMH.
D: If the (user's heart rate-target heart rate)<30, speed will reduce .6MPH/1.0KMH.
4.The machine will do this evaluation every 30 seconds.
5. If the user's heart rate exceeds (220-AGE), the speed will slow down to 1.0KM/H
immediately and run for 15 seconds. An alarm will sound every second, then the treadmill
will stop.
6. If after two 30 second evaluations and there is no heart rate signal detected, the speed
will slow down to .6MPH/1.0KMH and run for 15 seconds with an alarm every second
until stopped.
BODY FAT PROGRAM
1. When on the main screen, press the 'PROGRAM' key to navigate to the BODY FAT
function.
2. The distance window will display the setting value, and the calories window will display
the parameter.
3. SETTING GENDER: After entering into body fat function, calories window will
display: F1 (gender: male), and can be changed into F2 (gender: female) by pressing the
Speed +/- buttons.
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