CAPITAL SPORTS Evo Comfort Mode D'emploi page 47

Beginner mode
• Press UP/DOWN to select the Beginner mode and press MODE/ENTER to
enter the mode.
• Press to select the Beginner program 1-4 (13) and press MODE/ENTER to
enter the program.
• Use UP/DOWN to adjust the TIME.
• Press START/STOP to start exercising. Use UP/DOWN to adjust the
resistance.
• Press START/STOP button to end the workout.
• Press RESET to return to the main menu.
Advanced mode
• Press UP/DOWN to select the Advance Mode training program and press
MODE/ENTER to enter the mode.
• Use UP/DOWN to select the advanced program 1-4 (14) and press
MODE / ENTER to enter the program.
• Use UP/DOWN to adjust the TIME.
• Press START/STOP to start exercising. Use UP/DOWN to adjust the
resistance.
• Press START/STOP button to end the workout.
• Press RESET to return to the main menu.
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