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Longer cooking times are needed at higher
altitudes to achieve the best food results. For
these high altitude areas, it is recommended to
use the greater cooking time.
WARNING
Only use the cooking bowl intended for this
appliance; using vessels not provided will result
in a non-resettable issue.
CONTROL PANEL SETTINGS
The Fast Slow GO™ features 6 Cooking Preset
Settings; Pressure Cook, Slow Cook, Reduce,
Sauté/Sear, Steam and Sous Vide. It also
features 8 Food Presets: Soup, Stock, Meat, Stew,
Legumes, Rice/Grains, Risotto and Yogurt.

FOOD PRESETS

The control panel displays 8 available food
presets for easy selection.
Pressing any of the 8 food presets will use the
default settings to achieve the best food results
for that particular type of food. This includes
changing to 'PRESSURE COOK' or 'SLOW
COOK' mode.
Depending on the cooking mode, pressing a
food preset button will adjust the PRESSURE or
TEMPERATURE levels, the cooking time, and
the pressure release mode, as well as turning on
and off the KEEP WARM button.
The cooking time, KEEP WARM or DELAY
START, can all be adjusted while remaining
in selected food preset. However, any
change to pressure or temperature levels,
or pressure release setting (depending what
mode the product is in) will change the unit
to custom mode.
The table below shows, when selecting food
menu, certain food can be cooked by either
pressing 'PRESSURE COOK' or 'SLOW COOK'.
Food Menu
Soup
Stock
Meat
Stew
Legumes
Rice / Grains
Risotto
SIMPLE PRESET STEPS
E.g.
SOUP
• Press the SOUP icon
• The interface will automatically suggest
a Pressure Cooking function (if relevant).
To select a Slow Cooking function, press
the SLOW COOK button
• The interface will automatically display the
accurate cooking time and pressure level
for soup.
• The cooking time can be modified by
pressing the arrows up or down.
• After ingredients are added, press START
to begin cooking.
TIP
If desired, it is possible to sauté vegetables
or sear meat with the SAUTÉ/SEAR
function prior to cooking. When finished,
press STOP to cancel the SAUTÉ/SEAR
function and select the next cooking preset.
NOTE
• For first timers using pressure cooking
method, pressure release can be
overwhelming. As it releases big bold
steam, always keep hands and face clear of
the pressure release. (refer to page 15 for
the variable steam release description and
caution).
Pressure
Slow
Cook
Cook
on the interface.
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