SPORTSTECH BRT500 Manuel D'utilisation page 49

SHOULDER PRESS
1. Adjust back pad to the seated upright position.
2. Select a manageable weight.
3. Start with dumbbells positioned near your
shoulders and keep arms slightly bent at the el-
bows.
4. End by pushing the dumbbells upward above
your head. Return to the starting position in a slow
and controlled manner.
ABDOMINAL CRUNCHES
1. Adjust back pad to the fl at or decline position.
2. Anchor your feet in the roller pads for stability.
3. Roll your torso upwards by crunching the waist
area. (Try not to bend from your hips).
4. End by lowering your torso until it becomes
parallel to the fl oor.
INCLINE CHEST PRESS
1. Adjust back pad to the incline position.
2. Select a manageable weight.
3. Start with dumbbells positioned near your up-
per chest and keep arms at shoulder width.
4. End by pushing the dumbbells upward above
your head. Return to the starting position in a slow
and controlled manner.
ABDOMINAL LEG RAISE
1. Adjust back pad to the decline position.
2. Grasp handles behind your neck for stability.
3. Raise your legs up by rotating at the hips.
4. Slowly lower your legs until they are parallel to
the fl oor. Do not allow your feet to touch the fl oor
surface.
49