SPORTSTECH BRT500 Manuel D'utilisation page 48

INCLINE PECTORAL FLYS
1. Adjust back pad to the incline position.
2. Select a manageable weight.
3. Start with dumbbells positioned outward from
your chest and keep arms slightly bent at the el-
bows.
4. End by bringing the dumbbells together above
your chest.
DECLINE PECTORAL FLYS
1. Adjust back pad to the decline position.
2. Select a manageable weight.
3. Start with dumbbells positioned outward from
your chest and keep arms slightly bent at the el-
bows.
4. End by bringing the dumbbells together above
your chest.
FLAT PECTORAL FLYS
1. Adjust back pad to the fl at position.
2. Select a manageable weight.
3. Start with dumbbells positioned outward from
your chest and keep arms slightly bent at the el-
bows.
4. End by bringing the dumbbells together above
your chest.
ALTERNATING BICEP CURLS
1. Adjust back pad to the seated upright position.
2. Select a manageable weight.
3. Start with dumbbells positioned near your ou-
ter seat pad. Curling each dumbbell upward to-
wards your shoulder.
4. End by returning to your starting position in a
slow and controlled manner.
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