Octane Fitness LATERALX CROSS CiRCUIT PRO KIT LX8000 Instructions De Montage Et Mode D'emploi page 4

 Enable CROSS CiRCUIT Pro programs:
• Pedal the unit to activate the keypad.
• Press and hold LEVEL / to display
User Settings.
• Press  until "CROSS CIRCUIT PRO" is
displayed, then press Enter to change
setting to "ON".
• Press  again until "EXIT" is displayed,
then press Enter to save your selection.
• Remove instruction label on right weight
stand.
CROSS CiRCUIT PRO PROGRAM REFERENCE
CROSS CiRCUIT Pro programs will not appear in the program list unless they have been enabled
Programs & Standard Settings
Cardio Time (2:00)
Strength Reps (10)
CROSS CiRCUIT PRO PROGRAM SETTINGS—VALUE RANGES
Setting
Time
Level
Age
Weight
Cardio Time
Strength Time
*Standard program values are used if no values are entered within 4 seconds of prompts.
ENG-2
Press Program (+) or (–) and Enter to choose a program.
(as described on the previous page).
Time (30:00)
Level (1)
Age (40)
Weight (150)
Level (1)
Age (40)
Weight (150)
Standard Values*
30:00
1
40
150 lbs. (68 kg)
2:00
1:00
1
Program
Quick Start
OR
Workout
CHOOSE
WORKOUT
Use these keys to enable
CROSS CiRCUIT Pro programs
2
Lateral
Disp
ADJUST Level Level
Enter
SETTINGS
Lock Width
3
BOOST
WORKOUT
Description
Maximize the impact of your workout time with this
challenging on- and off-machine cross-training routine.
Follow the prompts to complete alternating sets of cardio
and strength exercises. Use Level (+) or (–) to adjust the
cardio interval resistance mid-workout.
Group exercise on an elliptical! Ramp up your workout
with this instructor-led on- and off-machine cross-training
routine. Follow the leader's instructions to complete
alternating sets of cardio and strength exercises.
Minimum Value
1:00
1
15
70 lbs. (32 kg)
1:00
0:15
1
2
Enter
3
4
5
6
7
8
9
0
PAUSE
CLEAR
Maximum Value
99:00
30
99
400 lbs. (181 kg)
30:00
30:00