Sportplus SP-WR-1800 Mode D'emploi page 44

Interval training (INTERVAL)
The product offers 3 different interval training modes to select from:
• 10/20: 8 rounds of 10 seconds training and 20 seconds break
• 20/10: 8 rounds of 20 seconds training and 10 seconds break
• CUSTOM: User-defined setting of number of rounds as well as training and break
intervals per round
Press the INTERVAL CUSTOM button to enter the CUSTOM interval training mode.
1. Press the UP button until the display shows the INTERVAL training mode.
2. Press the MODE button again to confirm the selected mode.
3. A beep sounds.
4. Press the UP button to select one of 3 interval training modes: 10/20, 20/10,
CUSTOM.
5. Press the MODE button again to confirm the selected mode.
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1 Sep 2021 6:25:32 pm 1 Sep 2021 6:25:32 pm