COOKING GUIDE
The following chart is meant to be used as a guideline only. Cooking time will
depend on the thickness of the food. To be sure your food is cooked, USDA
recommends using a meat thermometer to test for doneness. Insert the meat
thermometer into the thickest part of the meat until the temperature stabilizes.
FOOD
Bratwursts (brats)
Hamburgers (4 oz)-
cooked to 140F
Steaks (12 oz)
Salmon (6 oz)
Pork Chops (8 oz):
Thick cut ribeye
Chicken breast
(6oz)
Vegetables
(zucchini, yellow
squash, red onions,
and bell peppers)
Warming
hamburger or
hotdog buns
The GFS0090SB and GFS0172SB grills produce up to 80% less smoke than the
George Foreman indoor/outdoor grill (GFO201) when grilling 1/4 lb. beef burgers
(20% fat, 80% lean) with clean grill plates and drip trays.
SETTING
TIME
(preheat)
(minutes)
High
25-30 minutes This is the cook time for raw
High
6-12 minutes
High
8-15 minutes
High
13-20 minutes Time varies due to the
High
10-25 minutes Time varies due to the
High
15-25 minutes Time varies due to the
Medium or
6-12 minutes
High
Low or
4-6 minutes
Medium
NOTES
brats. If you first boil the
brats in water (or beer) for 12
minutes, you can reduce the
grill time to 5-10 minutes.
Time varies due to thickness
of the hamburger and your
preferred level of doneness.
Time varies due to the
thickness of the steak and your
preferred level of doneness.
thickness of the salmon.
thickness of the pork chop.
thickness of the chicken
breast.
Time varies due to thickness of
the vegetable slices.
Open and flatten buns. Turn
to warm both sides halfway
through the time.
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