Lumie Bodyclock active 250 Guide D'utilisation page 3

Introduction
Introduction
Lumie Bodyclock Active wakes you with a sunrise that naturally helps to
regulate your sleep and wake patterns. You'll wake up in a better mood, find it
easier to get up, and feel more energetic during the day. There's also a fading
sunset to help you unwind at the end of the day and drift off to sleep.
Ideally, you should use Bodyclock Active all year round to help keep your sleep
and wake cycles on track.
In clinical trials, 'dawn simulators' such as Bodyclock Active have been
shown to improve mood, energy, productivity and the quality of sleep and
awakening † . They can also help sufferers of SAD (Seasonal Affective Disorder)
and winter blues cope with dark winter mornings.
Lumie was the first to launch a dawn simulator range and began selling an
early version of Bodyclock in 199.
Please read these instructions carefully to get the most out of your Bodyclock
Active.
† Acta Psychiatr Scand 199 Jul; 88 (1):67-71.
Features
Bodyclock Active is supplied ready to use with the settings we've found most
popular with users; all you need to do is fit the bulb, set the current time and
set the time you want to wake up.
The standard settings are:
•
An optional 0-minute sunset to help you get to sleep.
•
A 0-minute sunrise to wake you gently, followed by an alarm beep.
•
A clock display that automatically dims to a low level during sunset.
Alternatively, Bodyclock Active provides a range of other options to suit your
personal preferences. For example, you can choose:
•
A longer or shorter sunrise and sunset.
•
A different alarm sound or the radio.
•
A clock display that is off or stays bright at night.
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