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on the saddle to do the exercises.
The right-hand pedal (12 R), marked
with the letter (R), screws onto the
right-hand crank, also marked with an
(R), in a clockwise direction. Tighten
securely, Fig.6.
The left-hand pedal (12 L), marked
with the letter (L), screws onto the left-
hand crank, also marked with an (L),
in an anti-clockwise direction. Tighten
securely, Fig.6.
Once the pedals have been fitted,
insert the end of the pedal clip (1) into
the slot on the pedal (2) adjusting it to
your footwear on the ledge of the
pedal (3) Fig.7.
5 ATTACHING THE SADDLE.-
Remove the three nuts and washers
from the saddle (19), Fig.8, place the
saddle onto the triangular plate at the
top of the saddle post (16), refit the
washers
and
securely.
6 ADJUSTING SADDLE
HEIGHT.-
Loosen the saddle height control knob
(32) a little, Fig.9, turning it anti-
clockwise and then pulling it back,
insert the saddle post (16) into the
hole (v) on the main body (A) and
when it is at the right height release
the control knob and this will lock into
the holes on the saddle post. Tighten
the
control
knob
clockwise.
7 FITTING THE HANDLEBAR.-
Line the handlebar (2) up with the
lower holes on the main post (6),
passing the hand-grip cables (Z)
through the inside of the holder in the
nuts
and
tighten
by
turning
direction indicated by the arrow, as
shown in Fig.10, and pulling them out
through the upper hole of the post.
Next, take screw (42) and flat washer
(40), loosened previously and screw
them onto the bottom of the handlebar
(2).
8 FITTING THE ELECTRONIC
MONITOR.-
(MOD
H-491).
located at the back of the monitor,
then slide the monitor onto the plate at
the top of the main post, Fig.11, put
the two screws (4) back in.
Take the end of the feedback cable (x)
and plug it into the SENSOR INPUT
hole (y) at the back of the monitor,
Fig.11, now take the end of the hand-
grip cable and plug it into the PULSE
INPUT hole (v) .Fig.11.
MOD H-493. Undo screws (4) located
at the back of the monitor, connect
cable (39), sticking up out of the main
post (6), into connector, located at the
back of the monitor (1) Fig.12, then
slide the monitor onto the plate at the
top of the main post (6) Fig.12, put the
two screws (4) back in. Take the end
of the hand-grip cable (z) and plug it
into the PULSE INPUT connector (v)
at the back of the monitor, Fig.12.
9 EXERTION CONTROL.-
it
Mod. H-491. To provide an even level
of
exertion
appliance
tensioning control (W), located on the
monitor
exertion settings, Fig.11.
To increase pedal resistance turn the
tensioning control (W) clockwise (+)
until the exertion level best suits your
10
Undo
during
exercise,
is
equipped
housing,
offering
screws
(4)
this
with
a
various
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