WaterRower A1 Manuel De L'utilisateur page 44

DURATION INTERVAL WORKOUT SETTING
WaterRower Series IV Performance Monitor
strokerate work
HI
heartrate
duration workout
Work
interval
Rest
on advanced zones
hold/reset
OK
stored workout
programs programs
WaterRower Series IV Performance Monitor
strokerate
heartrate
LO
rest
duration workout
Work
interval
Rest
on zones
advanced
hold/reset
OK
workout
stored
programs programs
WaterRower Series IV Performance Monitor
strokerate work
HI
heartrate
duration workout
Work
interval interval
Rest
on
advanced zones
hold/reset
OK
stored workout
programs programs
WaterRower Series IV Performance Monitor
strokerate
heartrate
LO
rest
duration workout
Work
interval interval
Rest
on
advanced zones
hold/reset
OK
stored workout
programs programs
44
Scroll to the
•
intensity
the WORKOUT PROGRAMS button (the duration digits will
appear along with the duration flag, the workout, interval
and work flags will be flashing and the zone bar will
distance
be scrolling up to
program window
units
Scroll to the first workout duration using the ARROW
buttons.
Once the desired first workout duration is reached, press
•
OK (the duration digits will appear along with the duration
intensity
flag, the workout, interval and rest flags will be flashing
and the zone bar will be scrolling down to
1
will appear in the
distance
first rest session). Scroll to the first workout rest duration
using the ARROW buttons.
units
Once the first workout rest duration is reached, press OK
•
(the duration digits will appear along with the duration
flag, the workout, interval and work flags will be flashing
and the zone bar will be scrolling up to
2
will appear in the
intensity
second work session).
distance
Once the desired workout duration is reached, press OK
•
(the duration digits will appear along with the duration
units
flag, the workout, interval and rest flags will be flashing
and the zone bar will be scrolling down to
2
will appear in the
second rest session).
intensity
Continue on until the desired total number of work pieces
•
is reached. Press OK twice to end the sequence. The S4
monitor's
distance
through the distance interval workout settings.
units
duration interval workout window
hi
. The number
denominating the first work session).
program window
program window
program window
AutoPreview
feature will automatically scroll
using
1
will appear in the
lo
. The number
denominating the
hi
. The number
denominating the
lo
. The number
denominating the