WaterRower A1 Manuel De L'utilisateur page 43

DISTANCE INTERVAL WORKOUT SETTING
WaterRower Series IV Performance Monitor
strokerate work intensity
HI
heartrate
duration projected workout distance
interval interval
on advanced zones units
hold/reset
OK
stored workout
programs programs
WaterRower Series IV Performance Monitor
strokerate intensity
heartrate
LO
duration workout distance
Work
interval interval
Rest
on zones
advanced units
hold/reset
OK
workout
stored
programs programs
WaterRower Series IV Performance Monitor
strokerate work intensity
HI
heartrate
duration projected workout distance
interval
on
advanced zones units
hold/reset
OK
stored workout
programs programs
WaterRower Series IV Performance Monitor
strokerate intensity
heartrate
LO
duration workout distance
Work
interval
Rest
on
advanced zones units
hold/reset
OK
stored workout
programs programs
Scroll to the
•
the workout PROGRAMS button (the distance digits will
appear along with the distance and distance units flags,
the workout, interval and work flags will be flashing and
the zone bar will be scrolling up to
meters
miles
km
appear in the
strokes
work session). Scroll to the first workout distance using
the ARROW buttons.
Once the desired workout distance is reached press OK
•
(the duration digits will appear along with the duration
flag, the workout, interval and rest flags will be flashing
and the zone bar will be scrolling down to
1
will appear in the
the first rest session). Scroll to the first workout rest
duration using the ARROW buttons.
Once the first workout rest duration is reached, press OK
•
(the distance digits will appear along with the distance
and distance unit flags; the workout, interval and work
flags will be flashing and the zone bar will be scrolling up
hi
to . The number
denominating the second work session.
meters
Once the desired workout distance is reached press OK
•
miles
km
strokes
(the duration digits will appear along with the duration
flag, the workout, interval and rest flags will be flashing
and the zone bar will be scrolling down to
2
will appear in the
second rest session).
Continue on until the desired total number of work pieces
•
is reached. Press OK twice to end the sequence. The S4
monitor's
through the distance interval workout settings.
distance interval workout window
program window
program window
2
will appear in the
program window
AutoPreview
feature will automatically scroll
using
hi
. The number
denominating the first
lo
. The number
denominating
program window
lo
. The number
denominating the
1
will
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