During the exercise, press "PAUSE", and the program will pause. The TIME / DISTANCE / CALORIES display
will show motion data by turns.
After pause, if you want to continue the previous exercise, press "START" and the program will continue
accumulate with the TIME/DISTANCE/CALORIES data before press pause.
Press "STOP" could stop the program, and press "STOP" again will clean the exercise date and go back to
the main program selecting page for MANUAL/ PROGRAM/ USER/ HRC/ WATTS.
A. Operation of "WARM UP" function:
Resistance is preset at level 1, and "Heart Rate Control" function will automatically work after 1 minute.
Users can still use the direction keys to increase or reduce resistance.
B. Operating program of "Heart Rate Control" function
In the program, comparison between "actual heart rate" and "preset heart rate (55% / 75% / 90% / TARGET)"
will be conducted once each 10 seconds.
When the program fails to detect "actual heart rate", then the program will be paused and resistance won't be
increased. The PULSE display will show "P".
Users can also use the direction keys to increase or reduce resistance.
When "actual heart rate" is lower than "preset heart rate" with 4, the program will automatically increase the
resistance. Each time will increase for 1 level; the maximum will be increased to level 16.
When "actual heart rate" is higher than "preset heart rate" with 4, the program will automatically reduce the
resistance. Each time will decrease for 1 level; the minimum will be decreased to level 1.
When actual heart rate reaches preset heart rate for consecutive 3 minutes, or preset time is over, the
program will automatically stop "Heart Rate Control" function, and enter into "COOL DOWN".
C. "COOL DOWN" for 1 min after "Heart Rate Control"
When start "1-minute COOL DOWN" function, the program makes a long sound of "beep", and the Dot Matrix
display will show "COOL". The TIME display will start 1 minute count down.
In COOL DOWN function, resistance will be level 1, and all data are continuation of the data in previous
"Heart Rate Control" function, and they continue to be used and accumulated.
In this COOL DOWN function, only the key "STOP/ RESET" is open for use.
WATTS mode
Press the direction keys to select WATTS.
Press Enter to get into the target value setting page.
After press ENTER, the WATTS indicator light up and the LED indicator light shines on the display of
"WATTS". The initial value of "WATTS" is "120". Press direction keys to set "WATTS".
After the setting of WATTS, press ENTER, the TIME indicator light up and the LED indicator light shines on
the display of "TIME". The initial value of "TIME" is "0:00". Press direction keys to set "TIME".
After the setting of "TIME", press ENTER, the DISTANCE indicator light up and the LED indicator light shines
on the display of "DISTANCE". The initial value of "DISTANCE" is "0.0". Press direction keys to set
"DISTANCE".
After the setting of "DISTANCE", press ENTER, the CALORIES indicator light up and the LED indicator light
shines on the display of "CALORIES". The initial value of "CALORIES" is "0". Press direction keys to set
"CALORIES".