Sportplus AQUA TUBE PRO Mode D'emploi page 19

EXERCISE 8:
• Carry the aqua tube in a two-
handed neutral hold held at
crotch level on the left side.
Bound on the left leg to the right,
twist to right side and move the
aqua tube to the right.
Perform the same beginning on
the right side.
• (Optional) Take the aqua tube
by holding the 2 end handle
grips and perform the same.
EXERCISE 9:
• Begin in a stride stance with
the aqua tube on end. Hold the
aqua tube in flip grip and let it tilt
laterally. Catch the aqua tube.
• Perform the same on the other
side.
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