Use - Vitalmaxx Z 07125 Mode D'emploi

Use

CAUTION!
■ Please consult your doctor before using the device if you belong to a health risk
group, if you have not done any sport for some time, if you have balance problems,
cardiovascular problems or orthopaedic problems. If necessary, coordinate your
training programme with him.
■ Pregnant women should not use the device or should use it only after consultation
with their doctor.
■ Start on the slowest vibration level and increase the intensity only gradually. We ex-
plicitly point out that improper use of the device and excessive use can be detrimental
to your health.
■ Stop using the device immediately if you suddenly feel weak or dizzy. If you feel sick,
have pain in your chest or arms, an irregular heartbeat, shortness of breath or other
unusual symptoms, seek medical attention immediately.
■ Do not kneel, stamp or jump on the vibrating plate to prevent injuries and damage to
the device.
■ Do not stand on just one side of the vibrating plate, because the device would not
work properly and could tip over.
■ Do not work out on a full stomach.
■ The device may only be used by one person at a time.
Training Programmes
Nine automatic training programmes are stored in the device. Each programme has a
different sequence of different vibration strengths. Programmes 0 and 1 are intended for
beginners.
For a varied workout, we recommend that you choose a training programme. Proceed
as follows to do this:
• After switching on the device, press
on the remote control repeatedly until the programme number (0 to 9) that you want
appears on the TIME PRO display on the control panel.
• You can use the P0-3, P4-6 and P7-9 buttons on the remote control to access the
programmes faster. For example, when you press the P7-9 button, the device skips
directly to programme 7. You can switch to the next programme in the sequence by
pressing the button again.
• To start the programme you have chosen, press the START/STOP button on the
remote control or the  button on the device.
Basic Use of the Device
Only basic use of the device is described below. The various possible applications and
exercises are explained on the poster supplied with the device.
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button on the control panel or the P button
1. Flip the I / 0 main power switch to position I. It lights up
and the device is supplied with power. 00 appears on the
SPEED display. If the device is in stand-by mode, bars
fl ash on both displays. You can use the
control panel to switch stand-by mode on and off.
EN
button on the