Sportplus ERGO X-BIKE Instructions D'utilisation page 35

6. OPERATING THE COMPUTER
1.
Min.
PROGRAM
L01
P2 Steps
L07
P3 Hill
P4 Roll-
L07
ing
L13
P5 Valley
P6 Fat
L01
Burn
• Consult your doctor to have your body's ideal pulse range checked.
• Important! Stop exercising immediately if you feel dizzy or if you do not feel safe
anymore!
• Press the start/stop button to start the workout.
• Place both hands on the contact surfaces. The computer will adjust the resistance
level based on your heart rate during workout. It will measure the rate every 15 sec-
onds and adjust the resistance level in such a way that your heart rate stays near the
target heart rate (± 5) .
Recovery pulse program
• Check your recovery pulse after you have exercised for a while. After workout, press
the PULSE RECOVERY button and grab both pulse contacts with your hands. The
test will take one minute and measures the recovery of your pulse. The time counts
from 1.00 to 0.00 and is shown in the display. After that, the display will show the
result from F 1.0 to F 6.0. The increase takes place in increments of 0.1. F 1.0 indi-
cates the best fitness level, and F 6.0 indicates the worst fitness level.
Press any button to return to the main interface.
2. 3. 4.
Min. Min. Min.
L01 L01 L01
L07 L07 L07
L07 L07 L10
L13 L13 L13
L01 L01 L04
35
5. 6. 7.
Min. Min. Min.
L01 L04 L04
L07 L07 L10
L10 L10 L13
L13 L10 L10
L04 L04 L07
8. 9. 10.
Min. Min. Min.
L04 L04 L04
L10 L10 L10
L13 L13 L13
L10 L10 L10
L07 L07 L10