Times and cooking power have been preset for certain
microwavable foods. Use the following chart as a guide.
Food
No.
Quantity/Instructions
Canned
1
1-4 cups (250 mL-1 L)/
Vegetables
Place in microwave-safe container.
Cover with plastic wrap and vent. Stir
and let stand 2-3 minutes after cooking.
Cereal
2
1-4 servings/
Use instant cereal. Follow instructions on
package. Use microwave-safe bowls
with high sides.
Boneless
3
1-4 pieces, 6 oz (170 g) each/
Chicken
Place in microwave-safe dish. Add 2 tbs
Breasts
(30 mL) water. Cover with plastic wrap
and vent. Let stand in microwave oven
for 3 minutes after cooking.
Fresh
4
1-4 cups (250 mL-1 L)/
Vegetables
Place in microwave-safe container. Add
2-4 tbs (30-60 mL) water. Cover with
plastic wrap and vent. Stir and let stand
2-3 minutes after cooking.
Frozen
5
10 or 20 oz (283 or 567 g)/
Entrée
Remove from package. Loosen cover on
three sides. If entree is not in microwave-
safe container, place on plate, cover with
plastic wrap and vent.
Frozen
6
1-4 cups (250 mL-1 L)/
Vegetables
Remove from package. Place in
microwave-safe container. Cover with
plastic wrap and vent. Stir and let stand
2-3 minutes after cooking.
Rice
7
0.5-2 cups (125-500 mL) dry rice (Use
medium or long grain rice.)/
Follow measurements on package for
ingredient amounts. Place rice and liquid
in microwave-safe dish. Cover with
loose-fitting lid. Let stand 5 minutes after
cooking, or until liquid is absorbed. Stir.
To Use Cook:
1. Place food on the turntable.
2. Turn Program dial to Cook.
3. Press FOOD CLASS control.
The display will show "Fc1" for the first food type.
Press FOOD CLASS repeatedly until the desired food class is
displayed. See chart.
4. Turn Settings dial to the desired amount or weight.
5. Press the Start control.
Doneness may be adjusted within 20 seconds after touching
the Start control by turning the Settings dial.
The display will count down the cook time.
When the cycle ends, "END" will appear in the display, and
the end-of-cycle tones will sound, followed by reminder
tones.
6. Press the Stop control or open the door to clear the display
and/or stop reminder tones.
7. Return Program dial to OFF.
10
Cook
Reheat
Times and cooking power have been preset for reheating specific
food types. Use the following chart as a guide.
Food
No.
Quantity/Instructions
Baked Goods 1
1-6 pieces, 2 oz (57 g) each*/
Place on paper towel.
Beverage
2
1 or 2 cups, 8 oz (250 mL) each/
Do not cover. The diameter of the cup's
opening will affect how the liquid heats.
Beverages in cups with smaller
openings may heat faster.
Casserole
3
1-4 cups (250 mL-1 L)/
(refrigerated)
Place in microwave-safe container and
cover with plastic wrap. Stir and let
stand 2-3 minutes after reheating.
Pizza
4
1-3 pieces, 3 oz (85 g) each/
(refrigerated)
Place on paper towel or paper plate.
Sauce
5
1-4 cups (250 mL-1 L)/
Place in microwave-safe container.
Cover with plastic wrap and vent. Stir
and let stand 2-3 minutes after
reheating.
Soup
6
1-4 cups (250 mL-1 L)/
Place in microwave-safe container.
Cover with plastic wrap and vent. Stir
and let stand 2-3 minutes after
reheating.
*For smaller rolls, 2 rolls may be counted as 1 piece.
To Use Reheat:
1. Place food on the turntable.
2. Turn Program dial to Reheat.
3. Press FOOD CLASS control.
The display will show "Fc1" for the first food type.
Press FOOD CLASS repeatedly until the desired food class is
displayed. See chart.
4. Turn Settings dial to the desired amount or weight.
5. Press the Start control.
Doneness may be adjusted within 20 seconds after touching
the Start control by turning the Settings dial.
The display will count down the cook time.
When the cycle ends, "END" will appear in the display, and
the end-of-cycle tones will sound, followed by reminder
tones.
6. Press the Stop control or open the door to clear the display
and/or stop reminder tones.
7. Return Program dial to OFF.
To Reheat Manually: Follow instructions in "Manual Cooking"
section, and use 70% cooking power. See "Microwave Cooking
Power" chart.