EXIT Toys InTerra 244 Mode D'emploi page 12

Advanced Skills
ADVANCED SKILL 1: The basic bounce
ADVANCED SKILL 2: Hands and Knees to Front Drop
Land on your hands and knees at the same time,
ensure the back is horizontal to the bounce mat
and hands & legs are shoulder width apart also.
Maintain strong body position with back horizontal
to mat and straighten legs behind and fold arms in
front of face in mid-air ready to land on the mat in
a lying down position.
Ensure the landing is done with all of body touch-
ing the mat at same time.
Push off hands and recover the standing position.
Once mastered at this height try bouncing a little
higher, but remember to always stay in control
of your height . Trying moving onto the next skill
ADVANCED SKILL 3: The Front Drop
IMPORTANT: Should you wish to progress any further and learn more ad-
instructor.
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Start with a low basic bounce (BASIC SKILL1) in
the normal position.
Land on your hands and knees at the same time,
ensure that back is horizontal to the bounce mat
and hands & legs are shoulder width apart also.
Use the momentum of bounce and push off hands
to regain the standing position.
Once mastered at this height try bouncing a little
higher, but remember to always stay in control of
your height.
Try moving onto the next skill once comfortable
Start with a low basic bounce (BASIC SKILL 1) in
the normal position.
Maintain strong body position with back horizontal
to mat and straighten legs behind and fold arms in
front of face in mid-air ready to land on the mat in
a lying down position.
Ensure the landing is done with all of body touch-
ing the mat at the same time.
Push off hands and recover the standing position.
Once mastered at this height try bouncing a little
higher, but remember to always stay in control of
your height.
InTerra
Trampolines