Program Information - HORIZON ANDES 3 Guide De Montage

PROGRAM INFORMATION

Andes 3: 10 programs (Manual, Intervals, Game, Weight Loss, rolling, reverse train, random, constant Watts, tHr Zone, custom)
1) MANUAL: allows you to adjust the resistance level to your preference, without a preset program. adjust your resistance
manually during your workout. user sets time and resistance using (up/down arrow) and ENtEr.
2) INTERVALS: Improves your strength, speed, and endurance by raising and lowering the resistance levels throughout your
workout to involve both your heart and muscles. time based program with 16 levels to choose from. user sets time and
level using (up/down arrows) and ENtEr.
3) GAME: this warm up game simulates a car racing Game. to control the car up and down, you pedal faster or slower. try to
avoid those barriers and keep on track. Your remaining chances will be shown on upper LcD with 10 dots and each time you
hit a barrier one dot will be removed. You only have 11 chances to complete the circuit, so be careful.
4) WEIGHT LOSS: Promotes weight loss by raising and lowering the resistance level, while keeping you in your fat burning
zone. time based program with 16 levels to choose from. user sets time and level using (up/down arrows) and ENtEr.
Please drink enough water while and after doing exercise to enhance the weight loss results.
5) ROLLING: Maintains weight by gradually raising and lowering the resistance level to gradually raise and lower your heart rate.
6) REVERSE TRAIN: Special training program to build your muscle. this program will gradually increases resistance level and
prompt you to pedal at a forward (f), or reverse (r) to help you reach your fitness goal.
7) RANDOM: Special designed chart based program that will simulate resistance being changed randomly.
8) CONSTANT WATTS: this workout automatically adjusts the resistance to keep you within a set Watts range and maintains
your desired level of exercise intensity.
1) Select constant Watts program using
2) Set time using
3) Select desired watts using
4) Press Start
8
and press ENtEr.
and press ENtEr.
and press ENtEr.
to begin the program.