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3) WEIGHT LOSS – ALL MODELS: Promotes weight loss by increasing and decreasing the speed, while keeping you in your fat
burning zone.
Segment
Warm Up
Time
4:00 Mins
Level 1
Incline
0
Speed (British)
1
Speed (Metric)
1.6
4) HRC – ALL MODELS: Once the HRC program is selected, press 'enter' . To adjust your target heart rate, press the plus (+) or
minus (-) incline buttons.
Your target heart rate should be set at a number that you will be able to exercise at throughout the majority of your workout.
Once you have chosen your target heart rate, press the 'Start' button and begin your workout.
After the 4 minute warm up period, the elevation level will increase gradually to get the user to the entered target heart rate zone.
Once the user is at the target heart rate zone, plus or minus 5 beats, the elevation level will remain at the current level.
If the user is more than 25 beats per minute above the target heart rate zone, the console will shut down for safety reasons.
NOTE: HRC program is designed with Time target, you can choose this under Target 1. The chest strap is required to use the
HRC program, with HRC program you can only choose time as your workout target.
1
2
3
30 sec
30 sec
30 sec
30 sec
0.5
1.5
1.5
1
0.5
1.5
2
2.5
3
3.5
2.4
3.2
4.0
4.8
5.6
4
5
6
7
8
30 sec
30 sec
30 sec
30 sec
0.5
0.5
1
1.5
4
3.5
3
2.5
6.4
5.6
4.8
4.0
Segments 1–8 repeat
until target is complete
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