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GETTING STARTED
1) Check to make sure no objects are placed on the belt
that will hinder the movement of the treadmill.
2) Plug in the power cord and turn the treadmill ON.
3) Stand on the side rails of the treadmill.
4) Attach the safety key clip to part of your clothing
making sure that it is secure and will not become
detached during operation.
5) Insert the safety key into the safety keyhole in the
console.
6) You have two options to start your workout:
A) QUICK START UP
Simply press the GO/START key to begin working out.
Time, distance, and calories will all count up from zero.
OR...
B) SELECT A TARGET AND WORKOUT
1) Select a TARGET using the SELECT TARGET key.
2) Adjust the TARGET settings using the ARROW keys.
3) Press ENTER to advance.
4) Select a WORKOUT using the SELECT WORKOUT
key.
5) Press GO/START to begin workout.
NOTE: If no TARGET or WORKOUT is selected, the program
will function as a MANUAL program. All changes in speed and
incline will need to be from the user in this setting.
CHANGING YOUR TARGET MID-WORKOUT
You can change your Target "on-the-fly" without losing your
current workout stats.
Anytime during your workout, press the SELECT TARGET key
until you have selected the new TARGET you would like.
Use the
/
or + / – keys to enter in the value of your new
TARGET and press ENTER. All previous workout statistics will be
rolled into the new TARGET, so you'll never miss a beat.
NOTE: If you accidentally press the SELECT TARGET key
during a workout, if no buttons are pressed after 5 seconds,
the current target will resume.
CHANGING YOUR WORKOUT MID-WORKOUT
You can change your Workout "on-the-fly".
Anytime during your workout, press the SELECT WORKOUT key
until you have selected the new WORKOUT you would like. Press
ENTER.
New WORKOUT will begin at the first segment after warm up and
all workout statistics will roll over.
NOTE: HRC is not available for workout changing. If you
accidentally press the SELECT WORKOUT button during a
workout, if no buttons are pressed after 5 seconds the current
program will resume.
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