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getting results with bmr arm lift
1. Use the strongest intensity you can - the harder you work your muscles, the better
the results you will see, but remember, stimulation should never be uncomfortable.
2. Use your
as part of a normal, healthy lifestyle. Improve your diet and try
BMR ARM LIFT
to increase the amount of exercise you do. Other
tone and firm other areas of your body.
3. Your
has 3 toning programs which are listed in the table below. The
BMR ARM LIFT
automatically progresses from one program to the next after a set number of
ACTIVATOR
sessions. The display shows the program currently selected.
Program
Beginner
Intermediate
Advanced
You cannot change a program during a session. First switch your
again. Then select your program using the program button.
4. To help you get the most from
BMR ARM LIFT
this, use
5 times a week for 4 weeks and record the highest intensity levels
BMR ARM LIFT
in your diary (the diary is inside the back cover). Each week you have two rest days.
The diary below shows one person's plan, recorded during scientific testing over a
30-day period. The intensity level will vary from person to person.
Try to increase your toning intensity regularly. But remember, do not over-exert yourself.
Any workout should be at a level comfortable for you.
Week
Day 1
Day 2
Day 3
1
(20 20)
rest
(25 25)
2
rest
(50 50)
(55 55)
3
rest
(65 65)
(70 70)
4
rest
(75 75)
(75 75)
Each box shows the highest toning intensity for either arm during each session.
Fill-in your diary every time you complete a toning session. Leave the diary somewhere
you will see it regularly to motivate you to reach your goal.
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All manuals and user guides at all-guides.com
garments are available to help
BMR LIFT
Duration
Training Level
10:00
Light
15:00
Moderate
20:00
Strong
ACTIVATOR
, you should follow the 30-day plan. To do
30-day plan
Day 4
Day 5
Day 6
rest
(30 30)
(40 40)
rest
(60 60)
(65 65)
rest
(70 70)
(70 70)
rest
(80 80)
(80 80)
Information Button ( i )
Press the information button any time during a session to see
the highest intensity level you have reached for that session.
Pressing the information button twice shows you the total
number of sessions you have completed (Fig. a). While pressing
the information button three times identifies the product type
you are using.
Mute Function (
If you want to switch off your
hold the program button for two seconds (Fig. b). The mute
function remains active indefinitely unless manually changed.
Deactivate the mute function by again pressing the program
button for two seconds.
Keylock Function (
If you find a comfortable exercise intensity, press and hold the
off and on
information button for two seconds to lock that intensity (Fig. c).
This function only remains active during the session in which it is
activated. If you wish to increase the intensity further, deactivate
the keylock function by again pressing the information button
for two seconds.
Error Messages
In the unlikely event of your
"Err" will appear on your
you should switch the
again. It should now operate properly. If the problem persists,
please call the Careline for further assistance:
1-877-518-2323
Email: ask@bmrbeautyseries.com
www.bmrbeautyseries.com
Battery Power / Replacing the Battery
The battery icon on the display will flash when the battery is
Day 7
low and needs to be recharged. After a period of time, you may
find that the battery will only power your
(40 40)
number of sessions, requiring you to charge the battery more
(65 65)
frequently. This is because rechargeable batteries have a limited
(75 75)
number of charge cycles and may eventually need to be replaced.
(80 80)
Should you need to replace the rechargeable battery, remove
the small rubber plug from the
unscrew the back cover and remove it. Replace the existing
battery pack with a new battery pack (Fig. f ) and replace the
battery cover. You can purchase a new battery pack by contacting
the Careline.
additional activator functions
)
's sound effects, press and
ACTIVATOR
)
developing a problem,
ACTIVATOR
display (Fig. d). If this occurs
ACTIVATOR
off and then switch it back on
ACTIVATOR
for a limited
ACTIVATOR
's back cover (Fig. e),
ACTIVATOR
Fig. a
Fig. b
Fig. c
Fig. d
Fig. e
Fig. f
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