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running automatically .
3.3 Countdown distance training mode: at the stopping state ,press "MODE" button ,enter setting state, the
distance window flash display , default display 5.0KM ,press SPEED+,-button and amend setting value ,setting
range: 0.5—99.0KM. Press "START" button to start up treadmill ,as the speed 1KM/H to start to run, press
SPEED+,- to adjust the speed .When countdown distance is 0.0 ,treadmill stop running automatically.
3.4 Countdown calories training mode: at the stopping state , press "MODE" button for three times ,enter the
setting state ,the calories window display flash ,default display 100CAL, press SPEED+,-button to amend
setting value ,setting range:20—990CAL. Press "START/STOP" button to start up treadmill , as the speed
1KM/H to start to run, press the SPEED+,- to adjust speed. When Countdown calories is 0,treadmill will stop
running automatically.
3.5 "PUL": it will test the heart rate when your both hands hold the rate sensor. and it will show the data on the
display, heart rate range:50-250 per minute.(the data just for reference not medical data)
3.6 Now input program mode, the program mode have P1-P12 in all, please press program key separately you
can choose you desired and the time window will flash.
enter setting state ,the time window display flash, default display 30:00, press The setting range:5—99
minutes SPEED+,- button amend the setting the time .Press "START" button and start up the treadmill. when
the countdown time is 00:00 ,the treadmill stop running automatically .Press speed +,- can change the
program data during running.
3.7 Program list
program
P1
P2
P3
P4
P5
P6
P7
P8
P9
P10
P11
P12
minutes
SPEED
SPEED
SPEED
SPEED
SPEED
SPEED
SPEED
SPEED
SPEED
SPEED
SPEED
SPEED
Program list
Set minutes/ 10 = the time of each level
1
2
3
4
2
4
3
4
2
5
4
6
2
5
4
5
3
6
7
5
3
6
7
5
2
8
6
4
2
6
7
4
2
4
6
8
2
4
5
5
2
3
5
3
2
6
7
4
2
5
5
4
5
6
7
8
3
5
4
2
4
6
4
2
4
5
4
2
8
5
9
6
8
6
7
6
5
9
7
5
4
7
4
2
7
8
6
2
6
5
6
3
3
5
3
6
4
7
4
2
4
6
4
2
9
10
5
3
4
2
3
2
4
3
4
3
4
3
4
2
3
2
3
2
3
3
4
2
3
4
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