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Cooking with microwaves
Tables and suggestions – Cooking vegetables
Food
Quantity (g) Added liquid
Cauliflower
Broccoli
Mushrooms
Peas
&
carrots, frozen
carrots
Potatoes
Peppers
Leeks
Frozen
Brussels
sprouts
Cabbage
Tables and suggestions – Cooking fish
Food
Quantity (g)
Fillets of fish
Whole fish
44
500
1/8 l
300
1/8 l
250
-
300
½ cup
250
2-3 soup-
spoonfuls
250
2-3 soup-
spoonfuls
250
-
250
½ cup
300
½ cup
250
½ cup
Power
(Watt)
500
680
800
800
530
Power
Programme
(Watt)
800
5
800
5
800
5
800
5
800
5
800
5
800
5
800
5
800
5
800
5
Time
Programme
(min.)
4
10-12
5
3-5
3
10-12
Time
Resting time
(min.)
(min.)
9-11
2-3
6-8
2-3
6-8
2-3
7-9
2-3
8-10
2-3
5-7
2-3
5-7
2-3
5-7
2-3
6-8
2-3
8-10
2-3
Resting
time (min.)
3
Cook with the lid on. Turn
them around when half the
time has elapsed.
2-3
Cook with the lid on. Turn
them around when half the
time has elapsed. It may be
necessary to cover the ends
of the fish.
Tips
Spread some
butter on top.
Cut in slices.
Cut in cubes
or slices.
Peel, cut in
equal-
sized
parts.
Cut in pieces
or slices.
Tips
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