Christopeit Sport HT2 Serie Instructions De Montage Et D'utilisation page 17

USE OF THE DEVICE
Adjustment – Seat Position
For an eective workout, the seat must be adjusted properly.
While your are pedaling, your Knees should be slightly bent
when the pedals are in the farthest position. To set the correct
sitting position, unscrew the quick release (13) and then pull
the saddle with the seat support tube (4) into the desired
sitting position. Then fasten this position properly again using
the quick release (13).
Attention! Make sure to put the quick release (13) back into
place in the seat post and tighten it completely. Never exceed
the maximum height o the seat. Always get o the bicycle
before making any adjustment.
Transportation
There are two rollers equipped on the front foot (6). For
moving, you can lift up the rear foot and drive it to where you
would like to locate or store it.
Mount
After the seat is adjusted to properly position, insert your foot
into retaining strap of pedal step on the pedal and hold the
handlebar tightly. Try to put whole body weight on your foot and
simultaneously cross over the trainer and land your another
foot on the other side. Now you are in the position to start your
training.
Use
Keep you hands on the handlebar, and both feet are insert into
retaining straps of both pedal properly. Pedal your exercise
bike by your both feet alternately. Then you can increase the
pedaling speed gradually and adjust braking resistance levels to
increase the exercise intension.
Dismount
Slow down the pedaling speed until it comes to rest. Keep the
left hand grabbing the left handlebar tightly, put your feet cross
over the equipment and land on the oor, then land the other
one.
This training equipment is a stationary exercise machine used
to simulate without causing excessive pressure to the joints,
hence decreasing the risk o impact injuries. Exercise bike oer
a non-impact cardiovascular workout that can vary from light
to high intensity based on the resistance preference set by the
user. It will strengthen your muscles of legs and increase cardio
capacity and maintain tness o your body also.
13
4
17
6
GB