Publicité
Vegetable
Amount Cook time at HIGH
2 medium
Artichokes
4 medium
(8oz. each)
Asparagus,
Fresh, Spears
Beans, Green &
1 lb.
Wax
Beets, Fresh
1 Ib.
Broccoli, Fresh,
Spears
Cabbage, Fresh,
Chopped
Carrots, Fresh,
2 cups
Sliced
Cauliflower
Fresh, Whole
Flowerettes, Fresh 2 cups
Celery , Fresh,
4 cups
Sliced
Corn, Fresh
2 ears
Mushrooms,
1/2 Ib.
Fresh, Sliced
Parsnips, Fresh,
Sliced
Peas, Green,
4 cups
Fresh
Sweet Potatoes
2 medium
Whole Baking
4 medium
(6-8 oz. each)
White Potatoes,
2 potatoes
Whole Baking
4 potatoes
(6-8 oz. each)
Spinach, Fresh,
Leaf
Squash, Acorn or 1 medium
Butternut, Fresh
Zucchini, Fresh,
1 Ib.
Sliced
Zucchini, Fresh,
1 Ib.
Whole
FRESH VEGETABLE GUIDE
minutes
5-8
minutes
1 Ib.
3-6
minutes
7-11
minutes
12-16
minutes
1 Ib.
4-8
minutes
1 Ib.
4-7
minutes
2-4
minutes
1 lb.
7-11
minutes
2
1
/
-4
1
/
2
2
minutes
6-8
minutes
5-9
minutes
1
/
2-3
2
minutes
1 Ib.
4-8
minutes
7-10
minutes
5-10
minutes
7-13
minutes
5-8
minutes
10-14
minutes
1 Ib.
4-7
minutes
6-8
minutes
1
/
1
/
4
-7
2
2
minutes
6-9
Instructions
Trim. Add 2 tsp water and 2 tsp juice. Cover.
cup water. Cover.
Add
1
/
2
cup water in 1 qt. casserole. Stir
Add
1
1
/
/
2
halfway through cooking.
Add
1
cup water in 1
/
/
1
2
Rearrange halfway through cooking.
Place broccoli in baking dish. Add
cup water.
Add
1
/
cup water in 1
1
2
casserole.Stir halfway through cooking.
Add / cup water in 1 qt. covered casserole.
1 4
Stir halfway through cooking.
Trim. Add
/
cup water in 1 qt. covered
1
4
casserole.
Stir halfway through cooking.
Slice. Add
cup water in 1
1
/
2
casserole. Stir halfway through cooking.
Husk. Add 2 tbsp water in 1
Cover.
Place mushrooms in 1
casserole.
Stir halfway through cooking.
Add
1
/
cup water in 1
1
/
2
Stir halfway through cooking.
Add
1
/
cup water in 1
1
/
2
Stir halfway through cooking.
Pierce potatoes several times with fork.
Place on 2 paper towels.
Turn over halfway through cooking.
Pierce potatoes several times with fork.
Place on 2 paper towels.
Turn over halfway through cooking.
Add
1
/
cup water in 2 qt. covered casserole.
2
Cut squash in half. Remove seeds.
Place in 8 x 8-inch baking dish. Cover.
Add
1
/
cup water in 1
1
/
2
Stir halfway through cooking.
Pierce. Place on 2 paper towels.
Turn zucchini over and rearrange halfway
through cooking.
1
2
qt. covered casserole.
2
1
/
2
qt. covered
/
2
qt. covered
1
/
2
1
/
qt. baking dish.
2
qt. covered
1
/
2
qt. covered casserole.
2
qt. covered casserole.
2
qt. covered casserole.
2
Standing
Time
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
Publicité
