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USING YOUR MICROWAVE OVEN
&22.,1* 7,36
)LVK
Arrange fish in a large shallow non-metallic dish or
casserole.
Cover with pierced microwave plastic wrap or
casserole lid.
Place the dish on the turntable.
Cook according to the instructions in the Fresh Fish
Cooking Table below. Flakes of butter can be added
to the fish if desired.
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Fish
Fish Fillets
Whole Mackerel,
Cleaned and Prepared
Whole Trout,
Cleaned and Prepared
Salmon Steaks
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Microwave
Cooking Time
Power
Per Pound
HIGH(100%)
4 - 6 minutes
4 - 6 minutes
HIGH(100%)
5 - 7 minutes
HIGH(100%)
HIGH(100%)
5 - 7 minutes
Let stand as directed in the Cooking Table before
serving.
After standing time, check to see that the fish is
thoroughly cooked. The fish should be opaque and
flake easily.
Butter
Add 15 to 30 ml (1 to 2 tbsp lemon juice)
–
–
Add 15 to 30 ml (1 to 2 tbsp lemon juice)
9
Standing
Time
2 3 minutes
3 4 minutes
3 4 minutes
3 4 minutes
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