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Programmes
With 12 passive or active toning programmes to choose from, including a 6-week progressive toning plan, our
powerful Abs Optimiser programmes and new Abs Blitz feature, there is something to suit everybody!
PASSIVE TONING
(i.e. only the ab belt is working to stimulate the muscles)
Classic Toning
Prog.
Description
1
Initi tio
Perfect for first-time Electrical Muscle Stimulation (EMS) users. Familiarise yourself with
the unique EMS sensation before moving to the more challenging intermediate level.
2
Intermediate
For those who want to build on their beginners' level of experience with EMS, or those
coming back to EMS training after an extended break. Try this programme before
embarking on the 6-week training plan.
Progressive Toning Plan
Prog.
Description
Weeks 1-2
3
Weeks 1-2 are the "base camp" of the Progressive Toning Plan. Complete 5 toning
sessions each week and proceed to the more challenging plan in weeks 3-4.
4
Weeks 3-4
Keep climbing! You are now ready to progress to the more challenging weeks 3-4. Don't
forget to keep increasing the intensity. Complete 5 toning sessions each week and you will
begin to see real results.
5
Weeks 5-6
Almost there! Weeks 5-6 are an advanced EMS workout delivered over 30 minutes.
Increase the intensity to a comfortable but challenging level and complete 5 times a week
to reach the summit of your toning plan!
Abs Optimiser
Prog.
Description
6
Ab Power
The most powerful programme - characterised by multiple cycles of rest and workout
phases - delivers a high repetition total Abs workout. Use this once you have completed
your 6-week programme to maintain and build on your newly acquired abdominal strength
and definition!
7
Ab Power Plus
Looking to really challenge those abs for ultimate definition? This Advanced Abs Activator,
the longest toning session at 45 minutes, will give you a powerful, strong toning session.
6
Duration
20 Mins
30 Mins
Duration
30 Mins
30 Mins
30 Mins
Duration
30 Mins
45 Mins
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