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ﻳﺨﺘﻠﻒ ﺿﻐﻂ ﺍﻟﺪﻡ ﻟﺪﻳﻚ ﻭﻓﻘ ً ﺎ ﻟﻮﺿﻌﻴﺔ ﺟﻠﻮﺳﻚ ﻭﺗﻮﻗﻴﺖ ﺍﻟﻘﻴﺎﺱ ﻭﻏﻴﺮ ﺫﻟﻚ ﻣﻦ ﺍﻟﻌﻮﺍﻣﻞ. ﻭﺑﺸﻜﻞ
.ﻣﺜﺎﻟﻲ، ﻳﻨﺒﻐﻲ ﻋﻠﻴﻚ ﻗﻴﺎﺱ ﺿﻐﻂ ﺍﻟﺪﻡ ﻟﺪﻳﻚ ﺑﻨﻔﺲ ﻭﺿﻌﻴﺔ ﺍﻟﺠﻠﻮﺱ ﻭﻓﻲ ﻧﻔﺲ ﺍﻟﺘﻮﻗﻴﺖ ﻣﻦ ﻛﻞ ﻳﻮﻡ
ِ ﺍﺟﻌﻞ ﺭﺍﺣﺔ ﻳﺪﻙ ﻣﻮﺟﻬﺔ ﻷﻋﻠﻰ، ﻭﺃﺑﻖ
ﻣﻦ ﺍﻟﻤﻬﻢ ﺃﻥ ﻳﻜﻮﻥ ﺍﻟﺮﺑﺎﻁ ﻋﻠﻰ
07_CH657_CN_Ara.indd 16
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ﻧﺼﺎﺋﺢ ﻟﻠﺤﺼﻮﻝ ﻋﻠﻰ ﻗﻴﺎﺳﺎﺕ ﺩﻗﻴﻘﺔ
.ﺃﺻﺎﺑﻌﻚ ﻣﺮﺗﺨﻴﺔ
.ﻣﺴﺘﻮﻯ ﻭﺍﺣﺪ ﻣﻊ ﻗﻠﺒﻚ
ﺿﻊ ﻣﻨﺸﻔﺔ ﻣﻄﻮﻳﺔ ﺃﻭ ﺷﻴﺌ ً ﺎ ﻣﺸﺎﺑ ﻬ ًﺎ ﺗﺤﺖ
.ﺗﺄﻛﺪ ﻣﻦ ﺃﻥ ﻭﺿﻌﻴﺔ ﺍﻟﺠﻠﻮﺱ ﺻﺤﻴﺤﺔ
. ِ ﺍﺟﻠﺲ ﻣﺴﺘﻘﻴ ﻤ ً َ ﺎ ﻭﺧﺬ ﻧﻔﺴ ً ﺎ ﻋﻤﻴﻘ ً ﺎ ﻭﺍﺳﺘﺮﺥ
.ﺫﺭﺍﻋﻚ
- ١٦ - ﺍﻟﻌﺮﺑﻴﺔ
9/20/2012 3:16:03 PM
9/20/2012 3:16:03 PM
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