BH FITNESS NC19 Instructions De Montage Et Utilisation page 19

SAFETY INSTRUCTIONS.-
Consult your doctor before starting any
exercise program. It is advisable to
undergo a
examination.
Work at the recommended exercise
level, do not overexert yourself. If you
feel any pain or discomfort, stop
exercising immediately and consult your
doctor.
Use the appliance on a solid, flat
surface, with some type of protection for
the floor or carpet. In the interest of
safety, the equipment must have at
least 1 metre of free space around it.
Check the elliptical
starting the exercise; to make sure that
all of the parts are attached and that the
nuts, bolts, pedals and focus bars have
been tightened correctly prior to use.
Do not use loose clothing. Do not wear
leather soled shoes or footwear with
high heels.
This appliance has been tested and it
complies with standard EN957 under
class H.B. Braking is independent of
speed.
IMPORTANT.-
Read the instructions carefully before
proceeding to assemble the equipment.
Remove all the parts from the cardboard
packaging and check them against the
parts list to ensure that there is nothing
missing.
Do not throw the cardboard away until
the elliptical trainer is fully assembled.
Always use the appliance in accordance
with the instructions.
complete physical
trainer before
English
If you discover any defective component
while assembling or checking the
equipment, or if you hear any strange
noise during exercise then stop. Do not
use the appliance until the problem has
been resolved.
EXERCISE INSTRUCTIONS.-
Use of the ELLIPTICAL TRAINER offers
various benefits; it will improve fitness,
muscle
conjunction with a calorie controlled diet
it will help you to lose weight.
1,Warm-up phase
This phase speeds up the body's blood
circulation and gets the muscles ready
for exercise. It also reduces the risk of
cramp and sprains. It is advisable to do
some stretching exercises, as shown
below.
approximately 30 seconds, do not
overexert the muscles. If you feel pain,
STOP.
2. Exercise phase
This phase requires the greatest
physical
exercise the leg muscles will become
more flexible. It is important to keep
the rhythm constant. The rhythm of
the exercise should be fast enough to
bring the heart rate into the target
area, as shown on the following graph:
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tone and when
Each stretch
exertion. After
used in
should last
regular